The Secret Solution to Knee Pain While Running.
London Marathon Results is a New York City based sports medicine physician. An accomplished marathoner and triathlete, Dr. Metzl noticed a trend in his sports medicine practice. Runners were becoming injured more often than triathletes due to a lack of cross training and overall body strength.
He created the IronStrength workout to help runners strengthen their entire bodies using only some open space, a pair of dumbbells, and a healthy dose of motivation.
This workout should be completed in one 50-minute session once or twice a week. Runners can also pull out specific sets of exercises to work on weaker parts of their bodies.
Health & Injuries Download Your Training Plan, Download Your Training Plan Runner’s World How to Avoid an Achilles Injury.
