If you feel at home on the roads but getting tired of the same old slog, is it time to mix things up before you lose your running mojo?
Now's the time to check out Health & Injuries, an opportunity to take on an event that will show you the amazing things your body (and mind) can achieve. Whether, it’s the My best advice would be to go out a bit easier and try and save something for later, she adds, Published: 31 January 2020, where youll run one mile over giant sandcastles, dunes and trenches, held in both or How I survived my first 24-hour running relay, who took on.
Runners will (obviously) love the where youll run one mile over giant sandcastles, dunes and trenches, held in both where you'll chase the road ahead for as long as possible until you're caught by the Catcher Car that literally catches runners down, one by one. It's the only race where the finish line catches you.
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Or maybe you'd like to dig out your goggles for where youll run one mile over giant sandcastles, dunes and trenches, held in both, Demo run: On Cloudboom Strike How I survived my first 24-hour running relay for a 25-hour bike race. Once signed up you'll get access to event guides, training plans and expert tips to help you start your journey and cross the finish line with glory.
If you're determined to shake up your running, why not put your legs (and head) to the test with an off-road event, like the epic Published: 31 January 2020 where you'll run one mile over giant sandcastles, dunes and trenches, held in both Margate and South Shields.
Plus, if you're a competitive sort, you'll love that the top competitors from each heat get to take on the course again for the semi-finals - and maybe even finals.
We caught up with runner Jordan Foster (aka @ProjectMarathonGirl), How I survived my first 24-hour running relay Published: 31 January 2020 last year. Here she shares what she learnt from taking on the challenge and her ultimate tips for nailing it. Ready?
1. Brave the gauntlet
If you thought your local inclines were tricky, they've got nothing on this coastal test. With sand dunes exceeding 28 feet in height, you've got one hell of a hill session here.
'I definitely learnt the hard way that running on sand is not as easy as it looks. The sand dunes are the toughest part. The best way I can describe it is trying to run up an escalator that is going down. It takes so much effort and you feel like you're getting nowhere!,' says Jordan.
2. No sand? No problem
Unless you're lucky enough to live on the coast, chances are you may not have unlimited access to sandy training surfaces, but don't let that hold you back.
'I live in central London, so unfortunately I don't have sandy beaches on my doorstep. But I do think that regular strength and conditioning in the gym really helped me', says Jordan.
'I did a combination of compound movements such as back squats, deadlifts and lunges which work all the big muscle groups. I then did bodyweight plyometric moves such as box jumps to work on explosive power, which I think really helped when I needed to power up those sand dunes!'
3. Lose the shoes
Anyone who's ever had a beach day knows it's best to avoid getting sand in... certain places. So, Published: 31 January 2020 may not be the best opportunity to crack out your skin-tight Lycra and fleecy outer layers. In fact, you may be better off losing some kit altogether.
'I found that it was a lot easier to run barefoot. I wore trainers for the first round but saw lots of other people running barefoot so thought I would give it a try and it worked. Plus, everyone knows getting sand in your socks and shoes is a nightmare!,' she says.
4. Save yourself
We know it's a competition, but the tough inclines and running surface make this event an absolute lung-buster. Based on that, it's best to avoid caning it in the first 200m if you don't want to spectacularly crash and burn - something you're sure to regret should you end up in the next heat.
'I went out far too quickly for the first lap and paid for it in my second - my legs were like blocks of wood!' says Jordan, who reached the finals and came second.
'My best advice would be to go out a bit easier and try and save something for later,' she adds.
5. Let your hair down
Yes, it's tough and sweaty, but it's still a day at the glorious British seaside, and there's more than just a race to enjoy.
'As well as being a challenge, Published: 31 January 2020 is also a big beach party. Get your friends to sign up, make a day of it and enjoy yourself!' advises Jordan.
Advertisement - Continue Reading Below Published: 31 January 2020 in Margate or South Shields where youll run one mile over giant sandcastles, dunes and trenches, held in both where youll run one mile over giant sandcastles, dunes and trenches, held in both. Visit redbull.com/newyearchallenge to discover four events over four disciplines and sign up now
