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Georgia Scarr

ankle injuries running

Ankle injuries - how do they happen, how can you prevent them and can you run on them?

From risk factors to taping, here's the lowdown on ankle pain when running


28 July 2023
Leo Francis, Red Bull Content Pool, Participants compete at Red Bull QuickSand in Margate, United Kingdom on May 18, 2019.

'5 things I learnt from challenging myself to an off-road race'

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31 January 2020
African American runner resting under overpass

5 easy ways to fight runner's fatigue

Be smart and don't let energy barriers get in your way

06 January 2020
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7 Runners World, Part of the Hearst UK Wellbeing Network

With saturated fat not the diet demon it once was, we've rounded up the top cheeses for your health.
05 December 2018
pairs of patterned tights to brighten up your running wardrobe
pairs of patterned tights to brighten up your running wardrobe
pairs of patterned tights to brighten up your running wardrobe
pairs of patterned tights to brighten up your running wardrobe