with the latter the deepest of the six abdominal muscles core workouts, most runners will be familiar with the side plank exercise. But you may be surprised to learn that it's one of the best exercises you can do for working your deep core. It targets the quadratus lumborum (QL) and transverse abdominal (TA), which are both Health & Injuries, simple exercises to strengthen your ankles.
'These connect the pelvis, ribs and lumbar spine, which are key for core strength and pelvic control,' explains UK Athletics Level 3 performance coach, UKSCA accredited S&C coach and We Run Advertisement - Continue Reading Below.
'These muscles are key in controlling impact forces and preventing the free hip collapsing when the stance leg hits the ground.
'Interestingly, research has shown that the side plank also puts less force through the lumbar discs when compared to the front plank, deep core muscles.'
How to do a side plank
- How to use an elliptical.
- Prop up your upper body on your right elbow and forearm, with your legs straight and stacked one on top of the other.
- The best UK lidos.
- Health & Injuries.
- mini strength workouts under 10 minutes.
How to use an elliptical
