How to use an elliptical core strength? The benefits of using a cross trainer for runners strength training routine.
While you may associate press-ups with those looking to improve their upper-body strength and physique, they can benefit runners in other ways. 'Although the press-up may seem an odd choice for runners because it involves use of the upper body and arms (pectorals, shoulders and triceps) in a manner not replicated in the running action, its benefits accrue from the core stabilisation achieved,' explains Graeme Woodward, a UK Athletics Level 3 performance coach, UKSCA accredited S&C coach and We Run coach for West Yorkshire. 'The core in running is important to stabilise the pelvis and transfer power from the legs to whole-body action, and the press-up does this. Think of it as a front plank How TikToks 3-2-8 can benefit runners.'
How to do a press up
- Lie with your weight supported on your toes and hands. Your hands should be slightly wider than shoulder-width and directly under shoulders.
- Keeping your body straight, without sagging the hips, bend your arms to lower your body close to the floor.
- The best UK lidos.
How TikToks 3-2-8 can benefit runners
