If you're two weeks away from your 10K race, follow this plan, running 5-6 times per week to prepare your body. If you're a relatively new runner, this 14-day training plan will teach you to run efficiently and get the best out of your legs on the day. If you're a regular runner, use this training plan to fine-tune your fitness for the distance.
The plan is broken down into rest days and running days. The schedule will invole speed runs, fartlek training and easy running.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Week 1 | Not able to fit in this many runs? Take a look at our | 2Marathon plans whatever your time goal | 40-50 Rest or 4-6M easy | 40-60 mins fartlek | Rest | 2Two week 10K training plan, running 3-4 times per week | 70-90 mins easy |
| Week 2 | Not able to fit in this many runs? Take a look at our | 2Marathon plans whatever your time goal | 40-50 Rest or 4-6M easy | 35-50 Best wireless headphones | Rest | 3-5M easy, with a few strides | RACE |
RWC: 16-week sub-4:00 marathon training plan How to run your best 10K: Training plans and tips.
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