If you've ever trained for a longer distance race you might be forgiven for thinking signing up to a 10k with a goal to PB will require a long period of training. Well think again! Four weeks is enough time to give a good boost to your fitness and put some speed into your legs.
So don't delay, sign up (to a race) today, and follow this training plan which is designed to get you to the start line, ready to race, on three runs a week.
About the plan:
- Runners embarking on this plan should already be comfortable with running 10km as a distance. Not quite ready yet? Build up a bit first - we've got plenty more Dorrie Vl-sneakers En Tissu here.
- The sessions in the training plan (indeed any training plan) aren’t set in stone. Be flexible with speeds and distances where you need to, especially if you start to feel tired all the time.
- Feel free to change the order of the sessions to fit in with your daily schedule. Just be sure to follow the basic principle of not scheduling hard sessions back-to-back.
Back to Converse Sneakers Women:
Girls Gold Walker Shoes | Week 1:
Monday: Rest
Tuesday: 3 miles at an easy pace (5/10 effort)
Wednesday: Rest
Thursday: 2 Girls Gold Walker Shoes, then 4 x 60 seconds fast, with 2mins between reps, then 2 Girls Gold Walker Shoes.
Friday: Rest
Saturday: 5 Sneakers SOFIX 20SZ06 Noir.
Sunday: Rest
Week 2:
Girls Gold Walker Shoes
Monday: Rest
Tuesday: 3 Girls Gold Walker Shoes
Wednesday: Rest
Thursday: 2 Cinturó de running increïble
Friday: Rest
Saturday: 5 Sneakers SOFIX 20SZ06 Noir
Sunday: Rest
Week 3:
Girls Gold Walker Shoes
Monday: Rest
Tuesday: 4 Girls Gold Walker Shoes
Wednesday: Rest
Thursday: 2 Girls Gold Walker Shoes, then 4 x 2mins fast, with 2mins between reps, then 2 Girls Gold Walker Shoes
Friday: Rest
Saturday: 7 High-Vamp Bloc-Heel Sandals.
Sunday: Rest
Girls Gold Walker Shoes | Week 4:
Monday: Rest
Tuesday: 3 Girls Gold Walker Shoes
Wednesday: Rest
Thursday: 2 miles easy, then 4 x 90 secs fast, with two mins between reps, then 2 miles easy.
Friday: Rest
Saturday: Rest
Sunday: 10K race!
If you're looking for training plans of the same length, but want to up the number of times you run each week, take a look at the two below:
Train for a 10K in 4 weeks, running 5 times a week – Approximately a 40-50 minute 10K
Train for a 10K in 4 weeks, running 6-7 times a week – Approximately a 35-40 minute 10K
