Injury
How to cross train with a running injury
Most common running injuries
Whether it's shin splints, plantar fasciitis or runner's knee, we show you how to treat, manage and prevent the most common running injuries.
Running knee injuries
Think you have a running-related knee injury? We give you the lowdown on the various causes of knee problems in runners – and how to treat them.
Running calf injuries
How to look after your calves and address the most common calf injuries seen in runners.
Running hip injuries
Sore or tight hips? We show you how to strengthen and stretch your hips in order to run more efficiently and, crucially, without pain.
Running ankle injuries
Discover the most common ankle injuries in runners and the crucial steps to take to keep them at bay.
Causes of back pain in runners
When you run, maintaining a stabilised spine and pelvis is key. Discover how to keep your back strong and stable to prevent injury – plus how to manage the various causes of back pain seen in runners.
Back pain from running? This could be why
The best exercises for runners with lower back pain
4 of the best back stretches for runners
6 exercises that can prevent lower back pain
Latest
4 most common running-related foot injuries
A new study is challenging the 10 percent rule
Reasons why your feet can go numb while you run
