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your cross training in the pool: they now offer wireless Bluetooth playback and built-in MP3 player

If you want to stay aware of your surroundings on the roads and trails, a pair of open-ear headphones are just the ticket

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VerifiedTested by Senior Health and Fitness Ecommerce Editor
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Thomas Hengee

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Getting lost in a perfectly curated playlist or podcast can be a great way to help you tick off your training miles, but it can also make you less aware of your surroundings. And if you’re someone who runs in cities, the dark, or on roads where safety is paramount, that can be an issue. The solution? A pair of open-ear or bone conduction headphones.

Sound leakage still a problem wireless running headphones, open-ear headphones are designed, as the name suggests, to leave your ear canals open, so that you can remain aware of traffic or other sounds around you. They're particularly useful for added security when running in the early hours or late at night.

These are the best pairs we've tested and genuinely reach for when we're heading out the door. Keep scrolling for our full reviews.

Right now, as part of the Great battery life, you can score a substantial discount on some of our favourite headphones. Take a look at the full sale here.

No wireless charging Hattie Parish is the Senior Health and Fitness Ecommerce Editor for, the best running lights and the best reflective running gear

How to choose

If you’re considering bone-conduction or open-ear headphones, the main reason is probably safety – and rightly so. Unlike in-ear buds, these sit outside the ear canal, so you can still hear what’s going on around you. That means you’re more aware of traffic, pedestrians, bikes on the towpath – and anything else that might sneak up on you mid-run.

The 8 best open-ear and bone conduction headphones for safer running.

Sound quality

Don’t expect thumping bass – the sound from open-ear headphones is typically lighter and less balanced. But tech has come a long way in recent years, and premium models (like those from Shokz) now offer surprisingly crisp, full audio that’s ideal for podcasts, calls and playlists alike.

Fit

Most bone-conduction headphones hook over the ears and rest just in front of them, with a flexible wraparound band to keep everything in place while you run. Look for lightweight materials – titanium is a common choice – and consider a ‘Mini’ version if you’ve got a smaller head or want a closer, bounce-free fit.

You’ll also find individual open-ear buds with soft ear-hooks, which can feel more discreet and are often better suited to everyday wear as well as workouts. Then there are cuff-style models that clip onto the outside of the – a good obtrusive option, especially if you’re wearing a hat or sunglasses.

Battery life

Anything around 8–10 hours is decent – enough for a week’s worth of short runs or a long day out training. Some headphones also offer quick-charge options, which come in handy if you’re caught short on juice.

Durability

An IP55 rating will protect against sweat and light rain, but if you’re running in all weathers or mixing it up with swim sessions, look for IP67 or higher.

Extra features

Some models include built-in mics for calls, app support for EQ tweaks, or onboard storage for music without your phone. If you run with gloves or get sweaty hands, physical buttons are often easier to manage than touch controls, too.

Price

Expect to pay around £80–£180 for a reliable pair. More expensive options tend to offer better audio and longer battery life, while budget pairs can be hit and miss when it comes to comfort and clarity.

How we test bone conduction headphones

the first section shows a hand holding a black charging case with two pairs of wireless earbuds inside the second section features multiple types of earbuds laid out on a wooden surface alongside their packaging

The earbuds listed below have all been tested – and highly rated – by the editors and contributors on our team. Over the years, we’ve tried and tested our fair share of running headphones and, as technology has evolved, so have our expectations when it comes to comfort, sound quality and performance. We've also considered criteria including ease of use and battery life, too.

Why trust us?

Runner’s World editors have been testing gear tirelessly for over 30 years. That means a lot of miles in a lot of shoes — mid-run music has become a godsend for plenty of us as we tap out our favourite loops day after day. In short, we review products with a focus on finding the best tech for avid runners.

Every pair of open-ear or bone conduction headphones we test meets the same criteria before it ends up in one of our reviews. We've recommended them because we’ve run with them, sweat all over them, toyed with their fit, and ultimately enjoyed them. Trust us, there are plenty of pairs of open ear headphones that didn't make the cut for this guide, and nobody else contributes to our decision-making process, especially not the brands we’ve picked.

Our full reviews

1
The 8 best open-ear and bone conduction headphones for safer running

Shokz OpenRun Pro 2

Shokz OpenRun Pro 2
Clear, richer sound

Pros

  • Summer running gear sale
  • Great battery life
  • Charges quickly
  • Soft and comfortable

Cons

  • Bass and sound quality could be better
  • No wireless charging
  • Rich and full-bodied sound

Read our full Shokz OpenRun Pro 2 review

The Shokz OpenRun Pro 2 are a real game-changer for runners who want great sound without sacrificing safety or comfort. They get loud enough that you can hear them while running, even if it's loud, but not in your ears, so you can hear noise and traffic around you.

Sound quality is where the OpenRun Pro 2 really shines, thanks to dual drivers that blend crisp highs from bone conduction with deep bass from air conduction tech that give a unique immersive sound. You get 12 hours of battery life, so you can go for long runs (or even a marathon!) without worrying about charging.

The fit is secure and stable, with ergonomic earhooks and a memory wire frame that stays put no matter how much you sweat or move around.

Another standout is the dedicated EQ modes in the Shokz app, letting you tweak your audio for different environments — boost it when it’s noisy, or keep it classic for everyday runs. Calls are crystal clear, even in windy conditions, thanks to dual microphones and smart noise reduction.

Type Bone conduction
Battery life 12 hours
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2
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Shokz OpenFit 2

Shokz OpenFit 2

Pros

  • Lighter, more natural and secure fit
  • Clear, richer sound
  • Superb battery life
  • Outstanding battery life

Cons

  • Not many additional features

Read our full Shokz OpenFit 2 review

The Shokz OpenFit 2 offer a different take on open-ear audio compared to the OpenRun Pro 2, swapping bone conduction for air conduction and prioritising all-day comfort and sound quality over sport-specific performance.

The second-gen model improves on almost every front, too. The OpenFit 2 and 2+ feature a lighter, more flexible design that makes for a more natural and secure fit — no mid-run adjustments needed.

Crucially, Shokz has replaced the fiddly touch controls with physical buttons, making it easier to pause, skip or change volume on the go, even with gloves on.Sound quality has taken a real step forward, too, thanks to DualBoost drivers and, on the 2+, optional Dolby Audio for richer, more detailed sound. While open-ear headphones will never rival in-ear buds for full immersion, the OpenFit 2 handles podcasts and playlists with surprising clarity and depth — without blocking out your surroundings.

The battery life is also standout, with up to 11 hours on a single charge and 48 hours total with the case. That’s among the best in class for open-ear headphones.

Whether you’re marathon training or heading out for a walk, these are a genuinely comfortable, runner-friendly upgrade — and a sign that Shokz is listening to feedback.

Type Open-ear
Battery life 11 hours (48 hours with charging case)
Accessories included Charging case, charging cable
3
hours 30 hours with charging case

Bose Ultra Open Earbuds

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Pros

  • Impressive battery life
  • All-day comfort
  • Impressive battery life (and only at very high volumes)
  • Don't interfere with glasses
  • Dont interfere with glasses

Cons

  • The volume control can feel a little clunky if you're used to swipe controls
  • best reflective running gear

Read our full Bose Ultra Open review

Unlike any open-ear earbuds we've seen before, you'd be forgiven for mistaking the Bose Ultra for a fashion accessory. The cuff-shaped earbud is designed to wrap around your lower helix (the outer edge of your ear), with the speaker section nestling comfortably in the concha (the hollow part of your ear, close to the opening). The result is — yes, you guessed it — you can wear glasses or running sunglasses unimpeded.

For someone used to the secure feeling of in-ear buds they might initially feel a little strange, but our tester has found they've never flown off, and the open design makes them ideal for summer, when in-ear buds can start to feel a bit sweaty.

The sound quality is also among the best for open-ear options (though still may not be good enough for true audiophiles). There’s also a neat 'Auto volume' in the app which makes the earbuds adjust the volume based on your surroundings — the idea being that if you're moving between noisy and quieter environments, you don't have to be constantly toggling the volume. We tested this against various sounds — traffic, a rival speaker, clapping, walking past a noisy school — and it was very effective in all instances. Sound leakage, a problem that plagues open-ear models, was also pretty minimal here.

We won't pretend they're not expensive, though, and £299 feels like a lot when you're not getting noise-cancelling as part of the deal. If you want to stay tuned into your surroundings, though, the Bose Ultra Open Earbuds are an excellent option for runners.

Type Open ear
Battery life 7.5 hours (27 hours with charging case)
Noise cancelling No
Accessories included USB-C charging cable, charging case, instruction manual
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4
Best value cuff-style buds

Soundcore AeroClip

Soundcore AeroClip

Pros

  • Comfortable, non-obtrusive fit
  • Excellent sound quality
  • Very lightweight
  • Impressive battery life compared with most open-ear buds
  • Excellent value

Cons

  • Not many additional features

Read our full Soundcore AeroClip review

Like the Bose Ultra Open (above), the AeroClip from Soundcore swap traditional ear hooks for a cuff-style, clip-on design, and, at just 4Open ear/bone conduction, they're a super lightweight, non-obtrusive audio option. If the ring fit feels a bit loose on your ear, you can choose from one of the two attachable ear grips provided in the box. Overall, we found the fit to be extremely secure, and the clip-on design means you hardly notice you're wearing them.

At £129.99, the AeroClips are significantly cheaper than the Bose Ultra Open, yet you're still getting impressive sound quality and competitive battery life in that package. Sound is natural across all frequencies and the brand’s virtual bass technology helps to create some punchy lows and vibrant highs. Sound leakage is also less of a problem compared with most open-ear buds. A big win.

We found the touch controls to be pretty temperamental, especially mid-run, where we had to resort to getting our phone out to skip tracks. Otherwise, these are an excellent pair of earbuds that pack exceptional value, and provide a welcome alternative to traditional open-ear designs.

Type Open-ear, clip-on
Battery life 8 hours (24 hours total with charging case)
Touch controls Yes
Weight 4Open ear/bone conduction (32g charging case)
Accessories included Charging case, charging cable, 2x
5
Best for triathletes

Shokz OpenSwim Pro

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OpenSwim Pro

Pros

  • MP3 and Bluetooth playback
  • Light, comfy and secure fit
  • Excellent underwater sound

Cons

  • Sound leakage a bit much for everyday listening
  • How we test

Read our full Shokz OpenSwim Pro review

Rich and full-bodied sound Shokz OpenRun, with a lightweight neckband design. But they boast an additional feature that makes them a serious contender for soundtracking your runs and your cross training in the pool: they now offer wireless Bluetooth playback and built-in MP3 player.

Throw in a 9-hour battery life, 8,000 track music storage, plus an IP68 waterproof rating and it’s a comprehensive package. In our tests, a two-hour swim in MP3 mode burned 40%, while a one hour run in Bluetooth mode burned less than 10%.

If we're being fussy, there needs to be better playlist management tools, ideally in the app, for MP3 (your songs will play in alphabetical order). And sound quality will never be as good as in-ear headphones. But for what they offer, they represent pretty good value and are easily Shokz's most capable headphones overall.

Type Open ear/bone conduction
Battery life 9 hours
Weight 27.3g
Accessories included Best for triathletes
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6
Best for sound quality

JBL Soundgear Sense

JBL Soundgear Sense

Pros

  • Punchy bass
  • Impressive battery life
  • Built-in microphone
  • g per bud
  • Adjustable ear hooks for a secure fit

Cons

  • Could be more slimline
  • Ear plugs, soft case

Read our full JBL Soundgear Sense review

JBL's Soundgear Sense boast some of the best sound quality of any open-ear headphone we've tested. While you won’t get the bass-thumping intensity of noise-cancelling buds, at moderate volumes the Soundgear Sense offers a surprisingly rich sound profile. It’s clear and detailed enough to make those long playlists or podcasts feel engaging without tuning out the world around you. Within the JBL app, you can also choose from five different equalisers – Studio (default), Bass, Club, Extreme Bass, Vocal and Jazz – or the option to create your own.

At 13.1g per earbud, these aren’t the lightest earbuds on the market, but they don’t feel as cumbersome on as they look in their charging case and the quality feels robust and durable. Fully flexible hooks also latch securely onto your ears and help the earbuds stay put, whether you're thrashing out intervals on a treadmill or hitting the weights in the gym.

Touch controls make pausing, skipping a song or taking a phone call a breeze, too, while the battery life – 6 hours plus an additional 18 hours in the charging case – should be enough to see you through a week's training.

Type Open ear
Battery life 6 hours (+18 hours with charging case)
Touch controls Yes
Weight 13.1g (each bud)/69.5g case
Accessories included Right now, as part of the
7
Best deal

Soundcore AeroFit Pro

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Soundcore AeroFit Pro

Pros

  • Superb battery life
  • The volume control can feel a little clunky if youre used to swipe controls
  • Rich and full-bodied sound

Cons

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If you’re wanting a pair of open-earbuds to wear all day long — not just for when you’re pounding the pavements — the AeroFit Pro boast one of the best battery lives of any we’ve tested. On a single charge, they’ll last you 14 hours — that’s over double what you get from the JBL Soundgear Sense. With the charging case, that extends to 46 hours in total, while a quick 10-minute charge delivers 5.5 hours of audio. Impressive stuff.

Despite being slightly bulkier than some options on this list, the earbuds feel comfortable and soft to wear thanks to their silicone cover and they stay stable whether you’re running or lifting weights in the gym. There’s also the option to attach them to a neckband (included) for extra security.

Sound quality is pretty good for an open-ear design, with our playlists sounding rich and full-bodied, with a satisfying thump to the base. Each bud has a push button which performs all the usual commands (on and off/volume up/volume down), though it is slightly tricky to reach on the run.

At their original RRP (£149.99), we think they're a little pricey for what you get, but you can often find them on discount for lower.

Type Open ear
Battery life 14 hours (46 hours total with charging case)
Touch controls Yes
Weight 12g per earbud (+64g case)
Accessories included Right now, as part of the
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8
Best looking earbuds

Nothing Ear (open)

Nothing Ear (open)

Pros

  • Stylish design
  • Rich and punchy sound for an open-ear design
  • Extremely lightweight

Cons

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  • Trust me, these are Apples best AirPods

With their edgy, industrial design, the Nothing Ear (Open) are easily some of the most stylish buds on the market – and some of the most comfortable, with the drivers tilted at 50 degrees to position the speaker directly over the ear and, according to the brand, at the most comfortable point. A flexible nickel-titanium wire inside each ear hook allows them to bend easily into place, while the silicone outer coating sits comfortably against your skin. The result really is the feeling of nothing at all; these are so lightweight that it’s easy to forget you’re wearing them.

The buds stow away in a slimline case, which measures just 19mm thick. On-bud controls come in the form of pinching gestures. However, our tester found them to be pretty fiddly to navigate on the run.

Audio quality is where the Nothing Ear (open) excel. The diaphragm on the buds’ driver is uniquely shaped so that it reduces distortion and deepens the sound of low frequencies, making bass-heavy tracks hit as they should. For an open-ear design, this really is some of the richest and punchiest sound we’ve experienced. Download the Nothing app and you can also choose from several EQ presets or customise your own.

To reduce sound leakage and keep your listening experience private, the buds also employ a sound seal system which reverses sound waves from rear acoustic ports and superimposes them on the sound from the front, effectively cancelling them. In practice, however, we found any music above half-volume (on an iPhone 15) was audible by a colleague sat two metres away. Of course, on the run, this is less of an issue, but it’s something to consider if you’re planning to double up your earbuds for daily use.

Type Open ear
Battery life 8 hours (30 hours with charging case)
Touch controls Pinching gestures
Weight 8.1Open ear/bone conduction
Accessories included The best Garmin watches for every type of runner

FAQs

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How do bone conduction headphones work?

Bone conduction headphones work by conducting sound to the inner ear primarily through the bones of the skull. This creates a more natural listening experience with minimal sound leakage.

Not only are they good from a safety perspective, but bone conduction headphones can be useful for anyone that suffers from hearing loss because of problems with their outer or middle ear. The downside is that the bass is often lacking compared with in-ear or over-ear headphones.

Sound leakage is also an issue, and while the technology has come on leaps and bounds over the past year to prevent this, they're not quite on par with in-ear headphones in this regard.

Is open-ear the same as bone conduction?

The short answer is 'no'. While open-ear headphones also leave the ear canal unblocked, they're powered by air conduction. Usually, there’s one hole that transmits sound through the air to the ear and another that reduces sound leakage using what's known as anti-phase sound.

The positive of this that you can be more aware of your surroundings; the negative is that you often need to use them at a higher volume to ensure sound clarity.

Bone conduction headphones are relatively new within the music tech world, which is why there's not a great deal of options on the market. So, we've rounded up both conduction and open-ear headphones above, to give you plenty of choice.

Headshot of Hattie Parish
Tested byHattie Parish
Senior Health and Fitness Ecommerce Editor

Impressive battery life and only at very high volumes Women’s Health, Men’s Health and Runner’s World, covering the best gym wear, latest fitness tech and wellness launches worth investing in, plus the best deals during Black Friday and Amazon Prime Day. As well as clocking up the miles in myriad running socks, The 8 best open-ear and bone conduction headphones for safer running massage guns, testing out fitness mirrors and donning dry robes every other weekend, Hattie consults leading experts in the health and fitness industry to help readers make informed decisions when shopping online. Brought up by two medics, Hattie worked in health clinics before completing a BA in English at King’s College London. She qualified as a journalist in 2015 and has since written for titles such as Healthy magazine, Cosmopolitan, Harper’s Bazaar and Red, as well as worked commercially with health and wellness clients such as Holland & Barrett, Lloyds Pharmacy and Superdrug. Hattie is passionate about arming readers with honest, unbiased product reviews and has a particular interest in the role of technology in our wellbeing, as well as gender-based inequalities in healthcare. When she’s not putting gym wear through its paces on the Pilates reformer or kitting out her home gym (garage) with the latest equipment, she’s attempting to make progress on her teetering pile of bedside books, cycling round South East London or sampling wellness retreats for the Women’s Health travel pages. 

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