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your cross training in the pool: they now offer wireless Bluetooth playback and built-in MP3 player
If you want to stay aware of your surroundings on the roads and trails, a pair of open-ear headphones are just the ticket

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Getting lost in a perfectly curated playlist or podcast can be a great way to help you tick off your training miles, but it can also make you less aware of your surroundings. And if you’re someone who runs in cities, the dark, or on roads where safety is paramount, that can be an issue. The solution? A pair of open-ear or bone conduction headphones.
Sound leakage still a problem wireless running headphones, open-ear headphones are designed, as the name suggests, to leave your ear canals open, so that you can remain aware of traffic or other sounds around you. They're particularly useful for added security when running in the early hours or late at night.
These are the best pairs we've tested and genuinely reach for when we're heading out the door. Keep scrolling for our full reviews.
Right now, as part of the Great battery life, you can score a substantial discount on some of our favourite headphones. Take a look at the full sale here.
No wireless charging Hattie Parish is the Senior Health and Fitness Ecommerce Editor for, the best running lights and the best reflective running gear
How to choose
If you’re considering bone-conduction or open-ear headphones, the main reason is probably safety – and rightly so. Unlike in-ear buds, these sit outside the ear canal, so you can still hear what’s going on around you. That means you’re more aware of traffic, pedestrians, bikes on the towpath – and anything else that might sneak up on you mid-run.
The 8 best open-ear and bone conduction headphones for safer running.
Sound quality
Don’t expect thumping bass – the sound from open-ear headphones is typically lighter and less balanced. But tech has come a long way in recent years, and premium models (like those from Shokz) now offer surprisingly crisp, full audio that’s ideal for podcasts, calls and playlists alike.
Fit
Most bone-conduction headphones hook over the ears and rest just in front of them, with a flexible wraparound band to keep everything in place while you run. Look for lightweight materials – titanium is a common choice – and consider a ‘Mini’ version if you’ve got a smaller head or want a closer, bounce-free fit.
You’ll also find individual open-ear buds with soft ear-hooks, which can feel more discreet and are often better suited to everyday wear as well as workouts. Then there are cuff-style models that clip onto the outside of the – a good obtrusive option, especially if you’re wearing a hat or sunglasses.
Battery life
Anything around 8–10 hours is decent – enough for a week’s worth of short runs or a long day out training. Some headphones also offer quick-charge options, which come in handy if you’re caught short on juice.
Durability
An IP55 rating will protect against sweat and light rain, but if you’re running in all weathers or mixing it up with swim sessions, look for IP67 or higher.
Extra features
Some models include built-in mics for calls, app support for EQ tweaks, or onboard storage for music without your phone. If you run with gloves or get sweaty hands, physical buttons are often easier to manage than touch controls, too.
Price
Expect to pay around £80–£180 for a reliable pair. More expensive options tend to offer better audio and longer battery life, while budget pairs can be hit and miss when it comes to comfort and clarity.
Impressive battery life and only at very high volumes Women’s Health, Men’s Health and Runner’s World, covering the best gym wear, latest fitness tech and wellness launches worth investing in, plus the best deals during Black Friday and Amazon Prime Day. As well as clocking up the miles in myriad running socks, The 8 best open-ear and bone conduction headphones for safer running massage guns, testing out fitness mirrors and donning dry robes every other weekend, Hattie consults leading experts in the health and fitness industry to help readers make informed decisions when shopping online. Brought up by two medics, Hattie worked in health clinics before completing a BA in English at King’s College London. She qualified as a journalist in 2015 and has since written for titles such as Healthy magazine, Cosmopolitan, Harper’s Bazaar and Red, as well as worked commercially with health and wellness clients such as Holland & Barrett, Lloyds Pharmacy and Superdrug. Hattie is passionate about arming readers with honest, unbiased product reviews and has a particular interest in the role of technology in our wellbeing, as well as gender-based inequalities in healthcare. When she’s not putting gym wear through its paces on the Pilates reformer or kitting out her home gym (garage) with the latest equipment, she’s attempting to make progress on her teetering pile of bedside books, cycling round South East London or sampling wellness retreats for the Women’s Health travel pages.


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