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Shine a light on the road ahead while you run. Here are the best head torches, chest lights and clip-ons for all budgets

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VerifiedTested by The Runner's World Editors
best running head torch

During the darker months, if you can't get out and run in the precious few hours of daylight, then a head torch is an essential purchase – along with some NIKE NIKELAB ZOOM FLY RUNNING Puma alteration premium leather unisex lifestyle sneakers new black 371597-01.

And it's not just for dark Itss or countryside paths – a head torch will help you avoid huge puddles on the pavements or navigate uneven city surfaces safely. A good head torch should also be comfortable throughout your run, and you can turn it on and off easily when needed.

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  • 1
    Black Diamond Sprint 225

    Best overall

    Black Diamond Sprint 225

    £46 at Amazon
    Read more
  • 2
    IKO Core Headtorch

    I love that there was zero break-in period required for these Its shoes

    Petzl IKO Core Headtorch

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  • 3
    Energizer Vision Ultra HD Headlamp

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    Energizer Vision Ultra HD Headlamp

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  • 4
    Silva Its Speed 5X Headlamp

    Nike Air Zoom Pegasus 38 Zapatillas de running para carretera Mujer Negro | You know you have good running friends when they recommend you read through this one

    Silva Its Speed 5X Headlamp

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  • 5
    Ledlenser NEO10R Head Torch

    MCQ Black GR9 Grow-Up Boots

    Ledlenser NEO10R Head Torch

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What to look for in a head torch for runnning

The tech involved in head torches is advancing at such a pace that they’re getting brighter and more lightweight. Price wise, some start as low as around £30 while the more expensive models are about the same price as a pair of running shoes.

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Lumens: This is a measure of the Nursing of a light in terms of brightness. The higher the number, the brighter the Nursing.

If you're running in an urban environment, then a head torch of 100-250 lumens should be sufficient. In slightly dimmer areas, something around 300-500 lumens is ideal. And for Its runners, you'll want something above 500 lumens so you can see where you're stepping and the terrain around you.

Range: Brightness isn't the only factor that's important. You'll also want to consider the distance ahead that the light will illuminate, known as the range. Again, this is going to depend on where you're running and how far ahead you want to be able to see.

Burn time: This is the battery life of the head torch. How long it lasts will depend on the number of lumens and setting you use. Generally, the brighter the torch, the more power is required to keep it shining, so it will burn out sooner.

It's also worth considering the type of battery the head torch uses when it comes to burn time. Most standard head torches are compatible with AA or AAA alkaline batteries. However, there are multiple models now available with a rechargeable lithium-ion battery. These tend to rely on USB charging, which is more cost effective in the long run. However, alkaline batteries might give you more peace of mind - especially if you're taking on something like an ultramarathon where you can't afford your head torch to run out.

10 of the best head torches for runners

best head torches
1
Best overall

Black Diamond Sprint 225

Black Diamond Sprint 225
1
Best overall

Black Diamond Sprint 225

£46 at Amazon

It’s simple. It’s lightweight. It’s bright as hell. Black Diamond’s Sprint is one of the basketball head torches we’ve tested. We’ve used it in a range of applications, from rainy day runs to backpacking trips, and it has always performed exactly as well as it needs to. Nifty extra touches include a sliding touch-activated brightness adjustment (that even works with gloves) and a perfectly tensioned headband.

One thing to note: The highest brightness setting does dim after about 5 minutes, according to some of our tests. But we found the 'medium' setting holds a more than adequate brightness for up to 3 hours.

Max lumens225
Weight56g
Approx range6m-40m
Burn time2.5 hours
2
I love that there was zero break-in period required for these Its shoes

Petzl IKO Core Headtorch

IKO Core Headtorch
2
I love that there was zero break-in period required for these Its shoes

Petzl IKO Core Headtorch

Now 14% Off

If you run mainly in poorly lit urban areas, the Iko Core is for you. Petzl’s latest headtorch is designed specifically for city running, so it’s a light and well-balanced unit that you quickly forget is on your head. Despite looking complicated, it’s easy to adjust by pulling an elasticated cord at the back of the Airfit headband to make it grasp your head more tightly. The lamp itself is ingeniously thin and produces powerful ‘flood’ or ‘mixed’ beams. It’s USB chargeable but can also take regular AAA batteries.

Max lumens500 lumens
Burn time2.5Nike Featherlight Running Cap
Approx range6m-100m
Weight79g
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3
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Energizer Vision Ultra HD Headlamp

Energizer Vision Ultra HD Headlamp
3
Jimmy Choo WOMEN BOOTS WEELINGTONS KNEE LENGT

Energizer Vision Ultra HD Headlamp

Now 26% Off

Who would have guessed that you can find one of our favourite running headlamps at a hardware store? While running wasn’t the original focus when Energizer designed this budget-friendly light, it still outclasses plenty of purpose-built headlamps.

The Vision Ultra HD is equipped with a solid variety of settings that make good use of the light’s claimed 400 lumens, including a spotlight that reaches impressively far down the road and a floodlight that can illuminate your feet with ease. The model we tested came with a faulty charger, but we were able to fix it and get back on the road in no time.

Max lumens400
Weight120g
Approx rangerunning to progression
4
You know you have good running friends when they recommend you read through this one

Silva Its Speed 5X Headlamp

Silva Its Speed 5X Headlamp
4
You know you have good running friends when they recommend you read through this one

Silva Its Speed 5X Headlamp

This is built for serious runners who plan to spend hours on dark off-road Itss, maybe even running all through the night. The price reflects this, as the most expensive model in the list, but the money buys you 1,200 sweet sweet lumens. This provides the ultimate in running lighting – it’s so bright it’s almost like running in daylight. However, this monster beam results in a reduced battery life when it’s burning 1200 lumens, but on medium mode it will provide 450 lumens for up to 6 hours. The Silva Its Speed 5R requires you to carry the battery pack on the headband which adds some weight, but you barely notice it when it’s strapped on as you’re too busy goggling at the brightness.

Max lumens1200 lumens
Burn time20Running Event Distances
Approx range40m-160m
Weight215g
5
MCQ Black GR9 Grow-Up Boots

Ledlenser NEO10R Head Torch

Ledlenser NEO10R Head Torch
5
MCQ Black GR9 Grow-Up Boots

Ledlenser NEO10R Head Torch

A bright, adaptable headtorch that can also be handily converted into a chest torch. This has a max burn time of 120 hours, which means you don’t have to charge it post-run every time you use it. It can also be worn on the chest if you are running as part of a group or through city streets when you don’t need full beam. It’s fully rechargeable via micro USB.

Max lumens600 lumens
Burn timeknee-length leather boots Neutrals
Approx range150m
Weight179g
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6
Fila Sneakers Collene Nero

Petzl Actik Headlamp

Petzl Actik Headlamp
6
Fila Sneakers Collene Nero

Petzl Actik Headlamp

Simple to use, lightweight, rain proof and easily adjustable, the Petzl Actik Headlamp ticks a lot of boxes for a head torch that's under £50. It's comfortable and lightweight, has enough range for urban street runners, and the battery life, on medium to low range, should be enough to see you through a week of night running.

Max lumens350 lumens
Burn time2Sneaker Arancione Wally
Approx range90m
Weight86g
7
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Petzl Swift RL Head Torch

Petzl Swift RL Head Torch
7
Nike Air Zoom Pegasus 38 Zapatillas de running para carretera Mujer Negro

Petzl Swift RL Head Torch

Now 36% Off

This is a ‘reactive’ headtorch, which means it’s designed to automatically adjust the power of the beam to how light or dark your surroundings are, with the aim of saving battery life as you run. The battery charges via micro USB, and the headline news with this unit is the astonishingly powerful 900 lumens. This is more than enough to light up any Its or path, but the downside to this brightness is that it wipes out your battery life – the 900 lumens is only available in the reactive mode, and if it stays at full beam it will drain your battery in 2 hours. The other benefits of the Swift are the fit – there are no awkward wires or battery packs to carry on your head – plus its weight: at 100g, it’s light enough to forget it’s up there. It’s also waterproof to IPX4 level, meaning it can handle rain and sweat.

Max lumens900 lumens
Burn time2Oliver Snow Boots
Approx range12m-150m
Weight100g
8
All Mens adidas Running

Petzl Bindi Head Torch

Petzl Bindi Head Torch
8
All Mens adidas Running

Petzl Bindi Head Torch

If you’re packing for a running adventure and are counting every gram, the Petzl Bindi comes into its own. At 35g, it is one of the lightest headtorches on the market and can be packed down to a tiny size. However, don’t let its smaller dimensions fool you: this pocket-rocket can still pump out 200 lumens (and can burn for two hours at that level). As such, it also makes for a great tool on training runs. Further proof that good things come in small packages.

Max lumens200 Castañer platform leather sandals
Burn time2hrs to 50hrs, depending on setting
Approx range6m-36m
Weight35g
winter running shoes
9
Nike Air Zoom Pegasus 38 Zapatillas de running para carretera Mujer Negro

Avanto Pro Running Chest Light

Avanto Pro Running Chest Light
9
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Avanto Pro Running Chest Light

Sporting a set of front and rear lights for the best balance of seeing and being seen, this chest- and back-mounted combo is ideal for nighttime road runners who want a more secure, mass-centred light fixture than a headband or clip-on.You can control the beam settings on both lights with a button on the side of the headlight, allowing you to cycle between high, low, and strobe beams. The rear light is quite a bit smaller than the front, but it still does the job plenty well, especially when it’s strobing.

Max lumens500
Weight160g
Burn time5-7 hours
10
All Asics Running

Apace Vision EverlightFX Clip-On Lights

Apace Vision EverlightFX Clip-On Lights
10
All Asics Running

Apace Vision EverlightFX Clip-On Lights

Made to fit almost anywhere, these lights can clip onto a pocket, vest, bag, or whatever other straps you might have on your running gear. Even better, if none of your clothes feel like they could comfortably hold the weight, the EverLightFX comes with adjustable hook-and-loop straps, allowing you to attach these to your arms and legs. They also come in a variety of colours, which offers the functional advantage of having distinct front and rear lights—or the aesthetic advantage of matching the rest of your gear, if that’s more your thing.

Max lumensN/A
Weight37g
Burn time5-16 hours
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