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Shine a light on the road ahead while you run. Here are the best head torches, chest lights and clip-ons for all budgets
During the darker months, if you can't get out and run in the precious few hours of daylight, then a head torch is an essential purchase – along with some NIKE NIKELAB ZOOM FLY RUNNING Puma alteration premium leather unisex lifestyle sneakers new black 371597-01.
And it's not just for dark Itss or countryside paths – a head torch will help you avoid huge puddles on the pavements or navigate uneven city surfaces safely. A good head torch should also be comfortable throughout your run, and you can turn it on and off easily when needed.
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What to look for in a head torch for runnning
The tech involved in head torches is advancing at such a pace that they’re getting brighter and more lightweight. Price wise, some start as low as around £30 while the more expensive models are about the same price as a pair of running shoes.
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Lumens: This is a measure of the Nursing of a light in terms of brightness. The higher the number, the brighter the Nursing.
If you're running in an urban environment, then a head torch of 100-250 lumens should be sufficient. In slightly dimmer areas, something around 300-500 lumens is ideal. And for Its runners, you'll want something above 500 lumens so you can see where you're stepping and the terrain around you.
Range: Brightness isn't the only factor that's important. You'll also want to consider the distance ahead that the light will illuminate, known as the range. Again, this is going to depend on where you're running and how far ahead you want to be able to see.
Burn time: This is the battery life of the head torch. How long it lasts will depend on the number of lumens and setting you use. Generally, the brighter the torch, the more power is required to keep it shining, so it will burn out sooner.
It's also worth considering the type of battery the head torch uses when it comes to burn time. Most standard head torches are compatible with AA or AAA alkaline batteries. However, there are multiple models now available with a rechargeable lithium-ion battery. These tend to rely on USB charging, which is more cost effective in the long run. However, alkaline batteries might give you more peace of mind - especially if you're taking on something like an ultramarathon where you can't afford your head torch to run out.