We earn a commission for products purchased through some links in this article.
8 best shoe deodorisers to tackle sweaty, stinky trainers
hour odour control...

Shorter lifespan than most running shoes probably stink. And FYI, that's nothing to be ashamed of — in fact, it signifies a lot of hard work, so congrats. But to save your (and your partner's/housemate's/family's) nostrils, it might be high time (and the polite thing to do) to invest in a shoe deodoriser.
Thanks to the sweaty feet/bacteria cocktail you cook up every time you train (mmm), odour is an inevitability when it comes to running shoes. But that's not to say you have to live with it.
From sprays, powders, smell-busting sachets and even fabric bananas (yes, really), there are myriad solutions to smelly trainers. The even better news? We put a bunch of them to the test to find those worthy of your favourite, if rather worn, footwear.
The best shoe deodorisers to shop now
How do shoe deodorisers work?
Thanks to the sweaty feet/bacteria cocktail you cook up every time you running socks to the soft interior of your shoes, creating a petri-dish ideal for odour-causing bacteria. Ideally, you want to get rid of both the smell and the source of the smell — the bacteria.
Shoe deodorisers use active ingredients like charcoal, essential oils and sodium bicarbonate to neutralise nasty smells, rather than just mask with perfume. That's not to say plenty won't smell nice, as essential oils like lemon, tea tree and mint are also naturally anti-bacterial as well as odour-fighting. Some deodorisers use biocides, which are chemicals designed to control unwanted organisms such as bacteria, and some absorb the moisture bacteria needs to breed, effectively neutralising it.
Some ingredients, such as activated charcoal and bicarbonate of soda, absorb odour molecules, while anti-bacterial agents effectively kill and reduce the source of the problem. This fights the initial stench and, with regular use, limits the further build-up of bacteria.
The types of shoe deodoriser
There are a few different types of shoe deodoriser on the market, and the best one for you will depend on your needs. We've highlighted the main benefits and drawbacks below.
Sprays
Best for: Pungent shoes in need of some real TLC.
Pros
- Quick and easy to use
- Often fast-drying
- Tend to kill odour-causing bacteria rather than absorb or mask smell
- Budget-friendly
- Scented and non-scented options available
Cons
- Can be wasteful
- You'll need to re-stock more regularly
months or up to two years if you recharge them: Not as large as other pouches.
Powders
Best for: Shoes soaking up sweat on the reg.
Pros
- Suitable for breathable and water-repellent uppers
- Affordable and cost-effective
- Best ball deodoriser
- Can soak up small amounts of moisture
- shoe protector spray
Cons
- Will last longer if you recharge them in the sun
- May discolour footwear over time
months or up to two years if you recharge them: Sprinkle inside dry shoes then shake or tap gently to distribute.
Pouches
Best for: Preemptive measures: place in new shoes to stave off stink.
Pros
- Couldn't be easier to use
- Mess-free
- Often large and span the whole length of the shoe
- Absorb smells effectively (but may not kill bacteria)
- Some can draw out moisture
- More likely to employ natural ingredients like charcoal
- Long-lasting and versatile
Cons
- Need to give your shoes enough time between uses to deodorise
- recycled and recyclable bottle
months or up to two years if you recharge them: Place inside shoes and leave to work their magic — usually at least overnight, ideally until their next wear.
Ball deodorisers
Best for: Generally better for maintenance rather than tackling intense odours.
Pros
- Best pouch shoe deodorisers
- No mess or discolouration
- Great for chucking in gym bags
- Small enough to reach into nooks and crannies
- Versatile and easy to use
Cons
- Generally better for maintenance rather than tackling intense odours
- Re-stocking might get expensive
months or up to two years if you recharge them: These usually have a twist mechanism to open and close the product. Simply twist open to activate and leave to do their thing, then twist close when you're done, ready for their next use.
How to get rid of smelly shoes
The best thing you can do is pop shoe deodorising pouches or balls in new footwear to give yourself the best chance of staying stench-free long-term. Then apply sprays or powders after sweaty sessions, and make sure at least one product you use has anti-bacterial properties.
When applying shoe deodorisers, remove any insoles and treat them separately, on both sides. And whatever you do, don't chuck your running shoes in the washing machine, use bleach or apply any household cleaners on them.
It's also worth remembering that no matter how much you stave off the stink, no running shoes will last forever. While taking care of them will secure you a little more wear, you should be replacing your running shoes A tad heavy 600g so not ideal for gym bags.
How we tested shoe deodorisers


Use pre-exercise for 24-hour odour control

Brooks running shoes sales August 2025

Arahi 8: Hoka's stability shoe is back to form

The best compression boots to aid your recovery