Runner's World Editors
The best protein powders for runners – plus how to use them, according to a dietitian
Top performance and clinical dietician Renee McGregor talks through the different types of protein powder on the market now and their respective benefits for runners
18 trail running tips for beginners
New to running trails? Here’s what you need to know before heading off the beaten path
What is the best running app of 2024?
Here are our favourite running apps covering everything from tracking mileage to strength workouts, meditation and more
Our 4-week 10K training plan, running 3 days a week
Looking for a new running goal to keep you motivated? Use our plan to sharpen your 10K fitness and be ready to race in just four weeks' time
Is it harder to run when it's cold?
There are many reasons why it's harder in the cold and chilly muscles isn't one
Set yourself up for success with our guide to training for a half marathon
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45 of the best podcasts to listen to while running
Stick on one of these podcasts on your next long run and watch the miles melt away...
60% of women we surveyed have been harassed while running
This needs to end. Now. Everyone should have the freedom to run without fear. It's time to reclaim the run.
These 6 lower back exercises can help prevent injury
These moves can help fix—or prevent—nagging spasms, discomfort, and achiness in your lower back.
5 of the best standing desks for runners working from home
With lockdown making working from home the norm, now is the time to upgrade your working-from-home setup
Our January cover star, Sophie Raworth, shares sad news of her dog, Winnie
‘I never knew dogs were such wonderful running companions.’
Strava and Garmin Connect appear to be down
Don't panic runners!
'I have NEVER laid down for so long' Dame Kelly Holmes reveals Covid diagnosis
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Ramblers’ map search reveals over 49,000 miles of lost historic paths
The discovery came as a result of the Ramblers’ ‘Don’t Lose Your Way Campaign’.
‘I just didn't cope in the conditions’ – Lily Partridge on her London Marathon experience
It was a tough day for Lily Partridge, who dropped out at mile 20
Recorded attack on a Black runner in New York charged as a hate crime
lsquo;I never knew dogs were such wonderful running companions.&rsquo.
Freedom of movement - how can we work together to make running more diverse?
'Sorry, but there’s no workout zone that will magically melt your fat stores'.
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The best items to support your marathon training
Prices start from £4.25.
I did 30 burpees every day for 15 days – here's what happened
lsquo;I never knew dogs were such wonderful running companions.&rsquo
6 reasons why rest days can actually help you run stronger
Whether you’re a recreational runner or regularly training, there’s value in taking at least one day off each week.
The facts about fat burning and running
Sorry, but there’s no workout 'zone' that will magically melt your fat stores.
Today marks the 66th anniversary of Roger Bannister's sub 4-minute mile
I believe we have a long way to go?
How to use indoor cycling to improve your running fitness during lockdown
Here’s one of the workouts we’ve been doing
The Challenge Awards winner: the best community
The Challenge Awards: the best community as voted for by runners
The Challenge Awards winner: most inspiring women, Lucy Bartholomew
Most inspiring women: Lucy Bartholomew was voted the winner by runners
The Challenge Awards winner: best ultramarathon in the UK
The Mizuno Endure24 - Reading was voted the winner by runners
The Challenge Awards winner: best marathon in the UK
The Cybi Coastal marathon was voted the winner by runners
The Challenge Awards winner: best half marathon in the North
The Essar Four Villages half marathon was voted the winner by runners
The Challenge Awards winner: best half marathon in the South
The Woking half marathon by Racesolutions was voted the winner by runners
Are you ready to run a marathon?
Here's what to think about before you sign up.
The Challenge Awards winner: best obstacle race in the UK
The Zeus Summer Obstacle Run - By Zeus Races was voted the winner by runners