6 From Runners World for
A Part of Hearst Digital Media.
That first chilly-weather run of the season, when the air is crisp and the leaves are golden, is a special moment. But as temperatures drop further, it becomes increasingly difficult to maintain a consistent outdoor running schedule. What should you do when snow covers your usual running trail? Or when the frigid wind chill has your red cheeks calling for refuge?
Runners should never push themselves into unsafe or uncomfortable environments, especially in the wintertime. But that doesn’t have to mean hanging up your trainers until spring, either. Consider shifting your focus indoors by establishing an at-home runner-training zone to keep improving—whether or not the weather is cooperating.
To help you set one up, we’ve rounded up a selection of workout gear perfectly suited for runners trapped indoors. We’ve also recommended a few exercises that you can incorporate into your training routine to keep your body in shape and prevent running injuries. Read on to learn how you take advantage of your time inside, so you can be a better runner on the other side of the new year.
When purchasing a treadmill, you want to be sure it’s a sound investment. The Matrix Fitness T75 is crafted to last for years to come, with a heavy-duty welded-steel frame and an extra-thick deck that supports up to 400 pounds. And while most home treadmills rely on direct-current motors, the T75 uses an industrial-grade alternating-current motor. This provides efficient, ultra-responsive performance without noisy internal friction, so the motor can run cool and quiet. The 22-inch HD console for watching virtual running journeys, movies, and videos while training is another bonus.
The A50 Elliptical provides both cardio and strength training through adjustable incline and resistance levels, allowing runners to activate quads, hamstrings, and core muscles that aren’t typically engaged in a walking, elliptical, or running workout. Engineered to develop an ideal stride motion and ergonomically correct foot positioning and posture, the A50 keeps your form secure as the incline changes. Designed to support a variety of training styles, this machine is a great option for both high-intensity workouts and low-impact recovery sessions.
This weight-training tool, made with durable 11-gauge steel and SCH 40 pipe, is designed for toe and tib raises, two exercises that are great for runners looking to strengthen their feet and the muscles, tendons, and ligaments of the lower legs. Tib raises specifically target the tibialis anterior muscle, which runs from the knee to the ankle along the front of your leg; strengthening this region reduces your risk of shin splints and knee soreness.
A strong core is vital for running, providing better balance and greater efficiency in your motion. This wall-mounted rope system encourages workout flexibility, allowing you to create your own plank and push-up routine to build up strength before the warm weather returns.
These resistance bands can be utilized in a variety of exercises that are excellent for runners’ training routines. Try wrapping them around your knees while doing goblet squats with dumbbells to strengthen your legs, core, and glutes, for instance. You can also use them in hip-opening exercises to keep your joints limber.
Every home-workout zone needs a good pair of dumbbells. These come in three-pound increments, allowing you to build your strength slowly. Use them to incorporate a variety of leg-strengthening exercises into your training routine, such as walking lunges, goblet squats, and Romanian deadlifts.
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