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Stuck in a training rut? Can’t recapture the magic of race day? These wise words from iconic figures in running and beyond will have you raring to get back out there.

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When I Need Motivation, I Channel Des Linden Half Marathon Training Plans for Every Runner with (real) races on the horizon, or just want to live a stronger, healthier life by becoming a runner for the first time, Runner’s World will be with you the entire way.

As with all fitness endeavors, running brings its ups and downs. There are good days and days where nothing seems to go right and your motivation drops. No matter how determined we are, it’s harder to keep pushing when our workouts flop or we run a dud race.

If you find yourself in a rough patch (like how 2020 felt for all of us!), one thing that can keep you steamrolling ahead is repeating a motivational mantra or inspiring quote to yourself when the going gets tough. Here, we’ve gathered 50 inspiring quotes from elite runners, coaches, professional athletes, and more to keep in your back pocket. Keep this page in mind when you really need more motivation to keep running.

If you are, Runner’s World+ will be with you the entire way!

1

Gabe Grunewald

motivational quotes
Ashley Bartholomew
2

Kobe Bryant

motivational quotes
Ashley Bartholomew
How to Make the Most of the Non-Running Days
3

Meb Keflezighi

motivational quotes
Ashley Bartholomew
4

Herschel Walker

motivational quotes
Ashley Bartholomew
How to Make the Most of the Non-Running Days
5

Mike Tyson

motivational quotes
Ashley Bartholomew
6

Ted Williams

motivational quotes
Ashley Bartholomew
How to Make the Most of the Non-Running Days
How to Make the Most of the Non-Running Days
10

Kristin Armstrong

motivational quotes
Ashley Bartholomew
How to Make the Most of the Non-Running Days
12

Ben Rosario

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How to Make the Most of the Non-Running Days
13

Gabe Grunewald

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How to Make the Most of the Non-Running Days
15

Deena Kastor

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16

Eliud Kipchoge

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How to Make the Most of the Non-Running Days
17

Joan Benoit Samuelson

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18

George Sheehan

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How to Make the Most of the Non-Running Days
19

Eliud Kipchoge

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20

Michael Phelps

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Headshot of Jacob Meschke
Jacob Meschke
Contributing Writer

Jacob joined Runner’s World and Bicycling Things We Learned in Meb’s Book after graduating from Northwestern University in 2018, where he studied journalism. His work focuses mainly on news and service pieces for both audiences, with the occasional foray into How Pro Runner Jess McClain Optimizes Her Day and product reviews. Inspiring Quotes to Help You Power Through Any Workout Deena Kastor Shares Tips For Coping with a Bad Race Amazing Runners World Show.

Headshot of Hailey Middlebrook
Hailey Middlebrook
Digital Editor
Hailey first got hooked on running news as an intern with Running Times, and now she reports on elite runners and cyclists, feel-good stories, and training pieces for Runner's World and Bicycling magazines.
Headshot of Paige Triola
Paige Triola
Contributing Writer

Paige Triola is a freelance writer based in Boulder, Colorado, who covers a range of topics in the athletic and outdoor recreation sphere. She spends much of her time cruising the trails on foot or by bike, testing out the newest gear designed for playing outside. Paige has written articles and product roundups for a variety of publications including Runner’s World, Bicycling Magazine, Gear Junkie, and Trail Runner Magazine. 

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How to Make the Most of the Non-Running Days