News editor Theo Kahler is by far the fastest in the Runner’s World office … seriously. Kahler just finished No Race Goal? Here’s Why Zone 2 Still Matters Health - Injuries member for exclusive access.
But what’s the secret to Kahler’s speedy performances? He says it’s a simple ingredient he adds into his training formula each week: Strides.
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Kahler explains how tacking on short strides to the ends of his regular runs has played a key role in the speed department, and it’s also a tip highlighted in our Nutrition - Weight Loss Health - Injuries workouts, form tweaks, strength sessions, and more that you need to unlock new paces. Whether you’re looking to run a faster 5K or simply see your average run speed quicken, strides could be an important part of your puzzle to hitting your goals.
Ways to Become a Morning Runner Nutrition - Weight Loss program for all the expert advice you’ll need. And to explore our full collection of guides, training plans, and more, become a Runner’s World+ member for exclusive access.
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Ashley is Editor of Content Hype at Hearst’s Enthusiast & Wellness Group. She is a former collegiate runner at UNC Asheville where she studied mass communication. Ashley loves all things running; she has raced two marathons, plus has covered some of the sport’s top events in her career, including the Paris Olympics, U.S. Olympic Trials and multiple World Marathon Majors.
