Hi, Team.
Runner’s World+ Exclusive The Amazing Runner’s World Show, Runner’s World+ Exclusive long runs, London Marathon Results Other Hearst Subscriptions that you’ll race. If you’re racing a 5K or 10K, a longer run has undeniable physical benefits that will help improve your running economy. But, the math starts to change as your race distance gets longer. Would you ever go more than 26.2 miles while training for a marathon? There’s a reason most training plans Summer Running Gear.
Thanks for watching. And be sure to leave a comment or send us an email at rwclubhouse@hearst.com London Marathon Results.
In the previous episode of The Amazing Runner’s World Show, Health - Injuries fasted running. Aly and Jeff have both run-fasted to various degrees, with Jeff pushing the limits by skipping breakfast and lunch, then running. Per usual, Aly would like to note that you should not be like Jeff, and instead, read our medically backed story Fastest Marathon Runners.
Become A Stronger Runner With These Exclusive RW+ Membership Programs
Guide to Mental Health Runner’s World and the director of product testing. He has tested and reviewed running shoes, GPS watches, headphones, apparel, and more for nearly two decades. He regularly tests more than 100 pairs of shoes each year, and once had a 257-day streak running in different models. Jeff can usually be found on the roads, racing anything from the mile to a marathon, but he also enjoys racing up mountains and on snowshoes. When he’s not running, you’ll probably find him hanging from a ladder making repairs and renovations to his house (he’s also director of product testing for Popular Mechanics).
Aly is the Director of Content Hype at Hearst's Enthusiast & Wellness Group. She has run 5 marathons, several half marathons and 10Ks, and over a hundred 5Ks. She loves reality competition shows, reading and her dog.
