Harness the Long-Run Mindset caffeine, sugar, and alcohol to see what kind of effect it has on his health. In a new video, he commits to doing more physical activity each day: specifically, walking 20,000 steps. “I work at home, I edit video. If I don’t actively seek out ways to be active, I’m just not going to be,” he says.
The first thing he realized, just a day or two into the challenge, is exactly how long it takes to cover 20,000 steps worth of walking. “Four hours of walking really cuts into your day, doesn’t it,” he says. “The morning is the best, because it’s not so hot yet.”
Benzine weighed in at 177 pounds to begin with, and gained 2 pounds in those early days, which he puts down to his body retaining water as it adjusts to his new exercise regime. And it was not long before he then started to notice some non-physical, mindful benefits How to Build Fatigue Resistance.
“The thing when your job involves things that are unclear or open-ended, there’s no plan except for the plan you make,” he says. “It’s just intriguing to do something that requires no thought.”
He also found that it helps him in other areas of his life, specifically making him more efficient in his work. “Even if I take three and a half or four hours to A Part of Hearst Digital Media, I am able to fit in everything I need to do,” he says. “This is the most cycle-busting thing I think I have ever done. It has taken over my life.”
By the end of the month, Benzine had lost a total of six pounds. “There are so many factors that go into weight loss, and I can’t really point my finger to one thing ever and say this is the solution,” he says. “Also, weight loss should not be the only goal, or maybe even the goal at all when it comes to health.”
What Chari Hawkins Learned From Marathon Training low-impact cardio every day is “probably the easiest it’s ever been to lose weight” in his experience. “I’m not going to be able to keep this up every day,” he continues. “Hopefully I can do more walking than I was doing before.”
Several weeks later, he provides an update, acknowledging that he has been unable to keep on hitting 20,000 steps each day, but that he is doing well with the more realistic goal of 10,000. “I’m much more likely to just take walking breaks now and then, and it’s been great.”
Philip Ellis is Sex & Relationships Editor at Men's Health, What Chari Hawkins Learned From Marathon Training We Could Be Heroes and Love & Other Scams. is the best, because it’s not so hot yet.&rdquo Teen Vogue, British GQ, and The Independent.
