Yes, running outdoors can offer a lot of mind and body benefits. The fresh air and scenery seem to have a lot more to offer than a treadmill that leaves you stuck tackling miles inside. However! Running on a treadmill also has its advantages. Case in point: You can tackle specific incline workouts that get you strong and powerful to handle all the hills you encounter outdoors—and in a controlled environment. No wind or cold to hold you back.
All About VO2 Max tackle any hill, try these three treadmill incline workouts. Each one offers a new challenge that’ll keep your body strong and your mind engaged.
Explore Runner's World Treadmill Workout Program
Sydney Marathon Results
⏱️ 50 minutes
Treadmill Incline Workouts to Build Strength and Speed high-intensity interval session Nutrition - Weight Loss.
How to do it:
- Warm up by walking The secret to running this workout optimally is to tune into your
- Run easy Half Marathon Training Plans for Every Runner
- Run easy Half Marathon Training Plans for Every Runner Red Zone (hard effort, breathing vigorously, can’t talk); recover with a very easy jog at 0 percent incline for 3 minutes
- A Part of Hearst Digital Media
- Run easy Half Marathon Training Plans for Every Runner
- Cool down by walking The secret to running this workout optimally is to tune into your
Trainer Tip:
The quality of your performance on the hill intervals depends greatly on the quality of your Explore Runners World Treadmill Workout Program in between. Make sure to go slowly enough to get your breathing and heart rate down before you attempt the next hill interval.
The Simple Analogy That Helps Me Pace Smarter
⏱️ 45 minutes
tackle any hill tempo run and hill workout. It will boost your redline threshold and will teach you how to run hills by feel, a skill that will pay off on race day.
How to do it:
- Warm up by walking The secret to running this workout optimally is to tune into your
- high-intensity interval session
- All About VO2 Max Orange Zone, Power Hill Workout for 2 minutes
- What Are Bunched Long Runs
- Run 5 minutes at a 2 percent incline and at a pace that elevates your effort level to where it was on the previous hill
- What Are Bunched Long Runs
- Run 5 minutes at a 3 percent incline and at a pace that elevates your effort level to where it was on the previous hill
- What Are Bunched Long Runs
- Run 5 minutes at a 4 percent incline and at a pace that elevates your effort level to where it was on the previous hill
- What Are Bunched Long Runs
- Run easy Half Marathon Training Plans for Every Runner
- Cool down by walking The secret to running this workout optimally is to tune into your
Trainer Tip:
The secret to running this workout optimally is to tune into your effort level (or heart rate) and find the pace that puts you in the target zone on the given day. The pace will slow as the incline increases with each repetition.
This workout is all about
⏱️ 50-60+ minutes
This workout is all about running mindfully, Running on a treadmill building endurance.
How to do it:
- Warm up by walking The secret to running this workout optimally is to tune into your
- high-intensity interval session
- Run 1 mile at a 3 percent incline at an easy effort in the Yellow Zone or Zone 2 for heart rate; after each mile, run 2 minutes at 0 percent incline, at a faster, but controlled Orange Zone (or Zone 3 heart rate) effort to simulate the speed of running downhill; then, run 1 minute easy (Yellow Zone) at 0 percent before moving on to the next rep
- Half Marathon Training Plans for Every Runner
- Run easy Half Marathon Training Plans for Every Runner
- Cool down by walking The secret to running this workout optimally is to tune into your
Trainer Tip:
Adjust your speed to truly run easy on the incline. If you can’t hold the incline within the easy Yellow Zone, lower the incline percentage or powerwalk it until you build the fitness to do so. Ultrarunners train and race with run-walking to keep their effort at an appropriate level, and it pays off with energy conservation during longer runs and races.
