The #RWRunStreak is here! To participate, you just run 1-mile every day from Thanksgiving through Janury 1. Questions? Check out our handy FAQ list below.
Frequently Asked Questions
Who can join the streak?
It’s open to everyone! If you’re a regular runner, this is a great chance to stay motivated. If you’re brand new, it’s a fantastic way to get going. (If you’re in doubt on how much you should run, ask your doctor.)
Who can join the streak?
To be considered part of the #RWRunStreak, all you need to do is run at least a mile per day. There’s no registration or tracking for the #RWRunStreak—just run one mile a day, and you’re streaking!
If you would like to share your progress on your socials, follow us on Instagram @runnersworldmag and use the Run Streak tracker to mark off each day of the streak! Get creative.
Isn’t running every single day bad for you? Shouldn’t Start Your Winter #RWRunStreak on Thanksgiving Day?
Running hard and long every single day will certainly lead to burnout. However, you only need to run one mile every day to keep this streak alive, and that mile can be as slow and easy as you want it to be. Per this Ed Eyestone article from 2009: “So is a little running on a rest day okay for mere mortals? It can be. As long as you keep the volume and intensity very light, you can still get the recovery benefits.”
per this story?
While walking the streak is certainly welcomed, biking, ice-skating, and other forms of working out may be pushing it a bit. (But hey, all those things are good for you too!) Cross-training can be enjoyable and improves overall fitness, but, per this story, “If you’re serious about improving as a runner, run consistently—unless you’re injury-prone.” If you’re getting started with running, then using a run/walk method The Holiday Run Streak Helps Your Spring Marathon.
Should I do this if I’m injury-prone/injured?
Probably not! If you’re not sure, ask your doctor.
Can I join if I’m already in the middle of a streak?
But of course! Current streakers are welcome, as are past streakers and never-before streakers.
Can I keep going after the streak ends?
Download Your Training Plan United States Running Streak Association’s website. You need to be reasonably fit before you attempt anything like this. The United States Running Streak Association recommends that potential streakers should have been Other Hearst Subscriptions.
What’s the longest active running streak?
Best Race Day Gels Can I join if I’m already in the middle of a streak. For you math fans out there, that’s, at minimum, Races - Places.
How to Run Longer on Facebook, Gear Check: Holiday Run Streak Essentials Instagram, or tweet @runnersworld using the tag #RWRunStreak. If you have questions we haven’t addressed. We’ll do our best to respond to them.
