This week, coach Budd Coates teaches fire hydrants, which will strengthen your glutes, back, and IT band.
Budd Coates has been running for 40 years and coaching for 30. Along the way, he qualified for four U.S. Olympic Trials in the marathon. He has bests of 2:13:02 in the marathon and 63:48 in the half-marathon, authored The Benefits of the Stair Climbing for Runners and Run Your Butt Off, and has run sub-3-hour marathons in five separate decades.
