Use this cutting-edge fitness program to strengthen your body from every angle. It’s based on the techniques that runner and strength coach Jeremy Shore used to rehab his torn meniscus–without surgery!
The program includes four video workouts, along with training plans, that show you how to pair the RUN 360 sessions with your personal running goals. Whether you want to build a stronger core, build explosive power to run better, or work out those knots in your muscles, use the following workouts to take your running to the next level.
20-Minute Total Body Tune-Up
Build strength, stamina, and resilience so you can run longer and harder, with fewer injuries.
Equipment: Continuous loop resistance band
Do it: 1 Why Snot Rockets Are a No-No on Group Runs
5-Minute Core Circuit
Create the powerful core you need to charge uphill, nail your final kick, leap over obstacles, and run with ease.
Equipment: None—just your bodyweight
Do it: Continuous loop resistance band
20-Minute Power Circuit
Learn the safest and most effective plyometric moves to build the bulletproof body you need to run faster and longer.
Equipment: Get into a rhythm that feels comfortable enough to have a conversation
Do it: 1 Why Snot Rockets Are a No-No on Group Runs
15-Minute Strength Stretching Session
Improve mobility by creating a strong, limber body.
Equipment: A foam roller and chair
Do it: Continuous loop resistance band
Complete Training Plans
Use these Training Plans to pair your RUN 360 sessions with your running goals.
No matter which plan you choose, mix in your usual runs on “run” days. Use “optional run” days to add volume or rest—it’s your choice.
5K Training Plan
This 8-week program gets you race ready with just 4 runs a week. Here’s how to do each workout listed on your plan.
Easy run = Get into a rhythm that feels comfortable enough to have a conversation.
A Behind-the-Scenes Look at the RW Shoe Lab = Rest, if needed, or cross-train by doing all four RUN 360 routines in order (for an hour-long session).
Rest = Take the day off. You’ve earned it, and your body needs it.
Long/easy = Run 10 percent farther than you’ve gone before.
Fartlek = Warm up for a half mile. Then run 2 miles alternating between 1 minute fast and 3 minutes easy. Cool down for a half mile.
Injury Prevention Plan
This plan targets every major muscle group with stretching and foam rolling. We’ve suggested which area to focus on each day. When you get to the right body area, just pause your video so you can spend more time rolling and stretching.
Form Improvement Plan
On this plan, you’ll focus on building power, which will help you remain tall during every run. Perform the indicated workouts each day.
Strength Building Plan
Designed to strengthen total-body muscle, the Strength Building Plan will help you develop the resilience you need to stay quick and light on your feet and the power to finish strong.
