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This routine improves your range of motion and adds agility you'll need for the trail.

Shoes & Gear

The Myrtl routine was developed by Jay Johnson, a coach in Boulder, Colorado.

You can see more from Coach Jay at his website: www.coachjayjohnson.com

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Hip Injuries

Stress Fracture Warning Signs Runners Should Know

5 Signs You Have Weak Glutes

This 30-Second Test Can Help a Runner’s Hips

How to Prevent Running Injuries

Shoes & Gear

What to Know if You’re a Quad-Dominant Runner

This routine improves your range of motion and adds agility youll need for the trail

Should You Keep Running If You Have Pain?

How Weak Glutes Can Affect the Pelvic Floor

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5 This 30-Second Test Can Help a Runner’s Hips

Shoes & Gear

Achy Hips? It’s Time to Focus on the Iliacus

Shoes & Gear