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Tapering

runners in a race on a wide road through a park

The Benefits of a 5K Taper and How to Make the Most of It

For speed and freshness at your next 3.1, decrease mileage during race week.

By Kristine Kearns

Health & Injuries

Oct 17, 2017

preview for Meb Keflezighi's Tapering Advice

Everything to Know About the Marathon Taper

athletic couple on a long distance run

How to Taper for a Half Marathon

Young female jogger running at sunrise

The 3-Week Guide to Tapering for a Marathon

Amazing Runners World Show

how to taper for a race

Try This Tactical Approach to Tapering

Nutrition - Weight Loss

Track

Embracing the Less Is More Approach to Tapering

Couch potato.

Do You Feel Dumber When You Stop Running?

by alex hutchinson

Rest

Should I Race a Half During My Marathon Taper?

young woman eating a healthy salad after workout. fitness and healthy lifestyle

Eating Well Through the Taper

by Pamela Nisevich Bede

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3 Ways to Calm Taper Anxiety

by Jenny Hadfield

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What To Do If You Get Injured During Taper

by William O. Roberts, MD

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The Art and Science of the Taper

young woman running under freeway overpass

How to Taper Correctly

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When To Stop Strength Training

by alex hutchinson

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How to Deal with Prerace Anxiety

by Mackenzie Lobby

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Masterminding the Marathon

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Tapering? Wrap It Up With a Burst

by alex hutchinson

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Six Taper Secrets for Peaking

by Greg McMillan

Oct 17, 2017