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Health in the News

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Running a Marathon Has Pretty Big Effects on the Brain, New Research Says

No, you don’t have to stop clocking 26.2 in fear of brain damage.

By Elizabeth Millard
Mar 6, 2025
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tired runners getting ready to do a workout

Sleep Deprivation Tanks Performance. This Simple Trick Helps You Overcome It Before a Run

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running helps fight brain rot in five ways

Running May Fight the Onset of Brain Rot

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daylight saving time runner in the misty phoenix park

That Cost of Daylight Saving Time

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man sitting on sports court holding supplement jar with water bottle nearby

Why You Should Avoid Advil While Running

Mar 3, 2025
mature woman lifting weights in gym setting

Why Strength Training Is Crucial for Older Women

No, you don’t have to stop clocking 26.2 in fear of brain damage
a runner wearing a hat and singlet

Can I Still Train for My Marathon During IVF?

Feb 25, 2025
young sporty woman jogging through the forest

How to Handle Running With Allergies

Mar 24, 2025
high angle view of active senior couple runners jogging outdoors on pier by sea in early morning.

What to Know About VO2 Max as You Age

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group of runners outside

What Is a Healthy Body Fat Percentage?

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pelvic floor therapy

Why More Runners Would Benefit from Pelvic Floor Therapy

Feb 25, 2025
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The Best Exercises for Lower-Leg Stabilizers

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runners using a foam roller and a massage gun

What You Should Know about Running When Sore

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abstract runner and female anatomy

Does Running Exacerbate or Help with PCOS?

Mar 6, 2025
women running with baby in jogging stroller

We Need to Talk About Your Pelvic floor

Mar 3, 2025
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man taking shower

Do Cold Plunges Really Have Any Benefits?

By Elizabeth Millard
three runners moving along a street with fallen leaves

How Your Running Shoes May Affect Your Foot Strike

By Monique Lebrun
two people using recover tools, massage gun, foam roller

How to Use Your FSA/HSA on Eligible Fitness Gear

By Cat Bowen
group of runners

Study Says VO2 Max Better Health Marker Than BMI

By Elizabeth Millard
running together

How Body Image Can Affect Your Run

By Elizabeth Millard
sportsman suffering from backache at park outdoors

How Run/Walk Intervals Can Improve Back Pain

By Elizabeth Millard
beautiful woman relaxing on a bench after outdoors workout in the forest and using smartphone

Side Effects of Text Neck for Runners

By Elizabeth Millard
portrait of a man doing exercise

How Mindfulness Boosts Workout Motivation

By Elizabeth Millard
a group of people standing in line for a porta potty

Do You Go to the Bathroom Enough?

By Elizabeth Millard
rear view of large group of runners running a marathon

The Problem With BMI and What Might Replace It

By Elizabeth Millard
a person wearing red shoes

What Are the Benefits of Super Shoes?

By Elizabeth Millard
sportman legs running climbing stairs

Does Aerobic Exercise Increase Muscle Mass?

By Elizabeth Millard
asian group adult running in the gelora bung karno park, jakarta, indonesia

How Your Personality Affects Running Form

By Elizabeth Millard
a glass of wine on a bedside table with a fitness watch next to it

One Drink Before Bed Sabotages Sleep Quality

By Elizabeth Millard
african woman practicing with barbells

Strength Training Boosts Performance, Study Says

By Elizabeth Millard
set of products made of cannabis on turquoise background with cannabis leaves multicolored glass bottles with cbd oil, pills, blister packs and glass pipette with oil from cannabis in petri dish top view

Does Cannabis Affect Workout Performance?

By Elizabeth Millard