This could be the ticket to your next PR.

Having the right shoes for recovery is as important as having the right shoes for racing. We list the comfiest shoes for your days off.

Running easy isn’t just about pace, but also mindset. How to overcome your ego and reap the real rewards of recovery.

Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies for doing just that.

Dialing in a few key elements—and practicing them through your training—can help you nail recovery when it really counts.

Here’s why it’s important to understand cardio recovery rate, according to experts.

Give your feet some extra love in the form of foam and support.

They had the biggest effects on important recovery metrics for users.

Make the most of rest days with these recuperation essentials.

From gentle massage to deep-tissue intensity, these picks suit every recovery need and budget.

These compression leg sleeves connect to a phone app for advanced recovery routines.

By eliminating hoses, Therabody’s RecoveryAir JetBoots are easier to use.

Instead of hitting the couch, try going for an easy jog. Here’s how.

Maximize your workout gains and minimize injury risk by incorporating these key strategies.

Take the time to ensure both your body and your mind come back stronger.

Jun 24, 2024.

This tension-relieving tool may benefit your recovery.

It may seem like yet another social media trend, but all signs seem to point to yes.

Not all R&R is created equal. Here’s how to get the best rest to complement your training and help you nail your next PR.

Re-think how you treat your body off the road to get the most out of your workouts.

After dropping out of the Olympic marathon, the Trials champion has her sights set on 2025.

Research shows it reduces soreness and lowers inflammation.

Aug 7, 2025.

The compounds in the berry may reduce muscle soreness and help regain strength faster.

Are they worth the price? Here’s what the experts and science say about this popular recovery tool.

Learn how to bounce back faster from pros like Shalane Flanagan and Ian Dobson.

The Kane Revive is a sustainably-designed, Crocs-like shoe that’s ideal for your days off.

Things didn’t go exactly as planned. And, if I so much as see another beer, it could be too soon.

Dalilah Muhammad did not race at the USATF Championships due to a hamstring injury, but the reigning world champion will be back for Worlds.

Feel better after a workout—and the next time you head out for more miles—with this advice.

The new compression boots have air pumps integrated into each leg for a more portable, easier-to-use recovery system.

Take the time to slow things down with this circuit—you won’t regret it!

To speed up, you have to slow down. So it’s time to get comfortable with your jogging pace.

Kate Grace, an 800-meter specialist who ranked third in the world in 2021, is taking a slow road back.

A unique hydration strategy (including a glass of wine the night before), plenty of hills, and knowing her “why“ got her to a 2:22:10 finish and personal best.

Feeling your best postrace actually begins before you cross the finish line. Experts break down all the tips.

You absolutely need some R&R after clocking 26.2 miles. Let these strategies guide you to better recovery so you get the rest you need.

Give your joints and muscles some TLC with science-backed recovery aids.

Learn how to bounce back faster from pros like Shalane Flanagan and Ian Dobson.

This tension-relieving tool may benefit your recovery.