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Running Tips

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How to Maintain VO2 Max as You Age

Know what the average is, then use these tips to help you stay fit as you get older.

By Matt Rudisill
Shoes & Gear
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6 Science-Backed Ways to Make Hard Workouts Feel Easier

Shoes & Gear
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Why Runners Botch Pace on New Race Distances

Apr 25, 2025
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Why You Should Add Walking as a Second Workout

Health - Injuries
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How to Build Fatigue Resistance

RW+ Membership Benefits
people exercising in a park

How to Run Slower on Easy Days

RW+ Membership Benefits
runner stopped during run to take a break

Is It Okay to Take Breaks During a Long Run?

By Ashley Mateo
two runners on a track at sunset

6 Threshold Workouts to Build Speed Endurance

By Matt Rudisill
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7 Common Marathon Training Mistakes

By Emilia Benton
rear view of athletes running a marathon through the forest.

A Runner's Guide to Zone 3 Training

By Jenny McCoy
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20 Tips to Transform Your Running

By Taylor Dutch
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Hopping May Help You Run More Powerfully

By Matt Rudisill
two runners in athletic gear jogging on a park path

5 Keys to Reaching Your Full Potential

By Matt Fitzgerald
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The Case Against Exclusive Long Runs

By Emilia Benton
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How I Broke 20 Minutes in the 5K

by Heather Mayer Irvine
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Running Cadence—What the Research Says

By Hailey Middlebrook
athletic woman running on a treadmill in a gym

Yes, Those Curved Treadmills Really Are Tougher

By Allison Goldstein
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Learn to Pace Better in a Race With These Workouts

By Heather Mayer Irvine
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two individuals jogging on a gravel path surrounded by trees and autumn foliage

The Best Ways to Set Goals for Run/Walk

By Kristine Kearns
nyc tsc marathon: the 2021 abbott dash to the finish line 5k

How to Pick the Right 5K Training Plan

By Monique Lebrun
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What to Know About VO2 Max as You Age

By Jenessa Connor
two women running side by side

10 Running Tips to Help You Become a Better Runner

By Monique Lebrun
woman looking at their watch while resting from jogging outdoors

Fitness vs. Health vs. Performance: How to Train

By Danielle Zickl
tired runners getting ready to do a workout

How to Combat Lack of Sleep to Save Performance

By Elizabeth Millard
woman running on a track

Run Faster vs Longer: Train for Which One First?

By Ashley Mateo
ashley mateo the north face transgrancanaria 2025 half and promo 12 km

Do Workouts You’re “Bad” at to Run Better

By Ashley Mateo
runners in a race, how to pace a 5k

Pace a 5K to Run Your Fastest Race

a runner participating in a race grabbing a cup of water from a hydration station

Bad Day for a Race? Here’s What to Do!

By Lauren Bedosky
group of individuals walking along a gravel path in a wooded area during autumn

Is It Okay to Walk Before a Run?

By Heather Mayer Irvine
running economy

Everything You Need to Know About Running Economy

By Scott Douglas