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Running Tips

stock photoshoot for runner's world. fall winter 2025, lehigh parkway, allentown. photographer trevor raab / senior staff photographer model releases

3 Sneaky Signs You’re Not Spending Enough Time in Zone 2, According to Experts

Jordan Air Jordan 3 Retro "Muslin" sneakers.

By Kristine Kearns
zapatillas de running Scarpa entrenamiento talla 38
Golden Goose Stardan mesh-suede sneakers
athletics usa marathon

Train Smarter Not Harder: 5 Simple Tips to Help You Crush Your First Marathon

Jan 23, 2026
three runners doing a speed workout on a track

How to Run Fast When You Typically Run Long

Sneakers MP07-01378-01 Cobalt Blue
runner forming heart shape with hands during a marathon

How to Run and Not Compete with Your Younger Self

sneakers mujer grises talla 41
a senior's guide to running and recovery how to get enough rest and time to recover

A Senior’s Guide to Running Recovery

Sneakers Ophra005 OPHRA005W BLT1 BLK BRW01
stock photoshoot for runner's world. fall winter 2025, lehigh parkway, allentown. smart watch close up. photographer trevor raab / senior staff photographer model releases

5 Underrated Running Watch Metrics You Should Use

Sneakers Ophra005 OPHRA005W BLT1 BLK BRW01
group of three people jogging on a trail surrounded by greenery

Why Starting to Run May Make You Gain Weight

By Heather Mayer Irvine
stock photoshoot for runner's world. fall winter 2025, lehigh parkway, allentown. photographer trevor raab / senior staff photographer model releases

What's the Average Running Distance?

By Heather Mayer Irvine
how to start a walking routine group of women power walking outdoors

How to Start a Walking Routine

By Laurel Leicht
person running along a sidewalk

Tips to Make Consistent Fitness Progress

By Jenny McCoy
stock photoshoot for runner's world. fall winter 2025, lehigh parkway, allentown. photographer trevor raab / senior staff photographer model releases

7 Lessons on Longevity From Older Runners

By Kristine Kearns
young woman resting on sofa with cup of tea.

Daily Calories Calculator

by The Runner’s World Editors
a person running in a street with brick walls in the background

Does Running Burn Fat?

By Laurel Leicht
group of individuals walking along a gravel path in a wooded area during autumn

This Plan Gets You from Couch to 5K

By Ashley Tysiac
Runner participating in a public event with a dog. Jellybean the running dog

9 Dog-Friendly Races That Are Pup-Approved

By Matthew Huff
stock photoshoot for runner's world. fall winter 2025, lehigh parkway, allentown. photographer saba ahmed (staff) model releases

How to Pick the Right Run Goals

By Jenessa Connor
athlete holding a water bottle on a track

Stop Chasing Metabolism Hacks. Do This Instead.

by Selene Yeager
stock photoshoot for runner's world. fall winter 2025, lehigh parkway, allentown. photographer trevor raab / senior staff photographer model releases

What Coaches Want You to Skip This Year

By Molly Hurford
Golden Goose Stardan mesh-suede sneakers
black man running on city sidewalk

The Facts About Fat Burning and Running

By Runner's World Editors
two individuals running on a street

How Many Calories Do Your Burn Running?

by The Runner’s World Editors
athlete pulling energy fuel from running belt

Fueling for Weight Loss

By Jenny McCoy
a group of people running on a trail in the woods

Uncover Your Running Motivation With These 12 Tips

by Cindy Kuzma
group of runners on a gravel path with a red wooden railing and a building in the background

How to Run More Consistently

By Laurel Leicht
a portrait of a runner

How Vanessa Wallace Became a Runner

By Vanessa Wallace, as told to Donna Raskin
person jogging on a street surrounded by greenery and parked cars

How Jennifer Brown Lost Weight Through Running

By Jennifer Brown, as told to Donna Raskin
a portrait of a runner

Larry Knight’s Weight-Loss Story

By Larry Knight, as told to Donna Raskin
a portrait of a runner

Bill Brent’s Weight-Loss Story

By Bill Brent, as told to Donna Raskin
happy bearded man running outdoors in the city

How to Fall in Love With Running

By Lisa Jhung
two individuals jogging along a gravel path by a waterway

How to Start from Scratch With a Run/Walk Program

By Kristine Kearns
how to become a consistent runner with tips and tricks from coaches

Build a Confident Running Routine

By Taylor Dutch