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Running Tips

preview for Run/Walk: Putting the Method Into Practice

Everything You Need to Know Before You Run/Walk a Race

In order to crush race day with the run/walk method, you need to be mindful of these key differences.

By Amy Unger
Races - Places
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How Long Does It Take to Improve Your VO2 Max? Here’s What Research and Experts Say

Aug 27, 2025
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The Simple Analogy That Helps Me Pace Smarter

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How to Cope with the Top Stressors for Runners

Amazing Runners World Show
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Does Running Build Muscle?

RW+ Membership Benefits
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15 Common Running Injuries and How to Treat Them

RW+ Membership Benefits
a group of runners start a race with a banner reading 2025 national senior games

How Older Runners Stay Fast and Motivated

By Monique Lebrun
128th boston marathon

How to Hold Your Pace Late in a Race

By Scott Douglas
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Why Long-Run Anxiety Happens and How to Tackle It

By Laurel Leicht
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'Micro-Walks' Could Seriously Boost Your Health

By Korin Miller
runner's world editor monique lebrun

How Embracing Slow Runs Helped Me Go Farther

By Monique Lebrun
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How I Use Strava Segments to Stay Motivated

By Matt Rudisill
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1 Warmup Rule Every Runner Should Follow

By Matt Rudisill
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How to Pass People After Mile 20 of Your Marathon

By Kristine Kearns
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4 Speed Workouts That’ll Boost Your Speed

by Ashley Mateo
race image library from the 2025 brooklyn half marathon. photographer trevor raab (staff)

How to Be a Better Back-of-the-Pack Runner

By Donna Raskin
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How to Stay Injury-Free and Efficient on Long Runs

By Jenny McCoy
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What Happens When You Run Every Day

By Jenessa Connor
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How I Keep Exercising at 105 Years Old

By E. Gerald Meyer, as told to Monique Lebrun
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How to Improve Running Pace

By Laurel Leicht
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The Dos and Don’ts of Double Workout Days

By Elizabeth Millard
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How to Run Happy, from Running’s Most Positive Man

By Matt Rudisill
2025 usatf outdoor championships

Learn to Recover Like Donavan Brazier

By Matt Rudisill
the lead women at the 2024 boston marathon

How to Mimic Elite Runners’ Mechanics

By Ashley Mateo
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What Are Bunched Long Runs?

By Kristine Kearns
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Why It Takes Years to Reach Your 26.2 Potential

By Jenny McCoy
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How to Avoid a Pace Plateau

By Molly Hurford
a group of runners grab water during a race

Race-Day Errors to Avoid for a Smooth Finish

By Heather Mayer Irvine
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Run/Walk Your Way to Less Pain When You Train

By Matt Rudisill
race image library from the 2025 brooklyn half marathon. photographer trevor raab (staff)

How to Run Negative Splits

By Pavlína Černá