Inside Faith Kipyegon’s 4-Minute Mile Attempt
With all the uncertainty in the world, it’s important to take a step back and think about what brings you joy.
It’s easy to get lost in the worry of what you can’t do right now, or get upset thinking about how much you miss running with your favorite training partner as you’re practicing safe social distancing. Instead, taking a moment to remember what is making you happy in the moment can have a positive impact on your outlook. We asked runners via Instagram to share what they’re grateful for during this time.
Maybe you share some of the same gratitude, or maybe this list will help you reset and get into a positive mindset amidst the chaos.
[ldquo;My dreadmill! Who would have ever thought.”&mdash for more amazing Runner’s World workouts!]
Running
“That running isn’t banned or restricted where I live, like it is in some places right now! Hoping it stays that way.”—tatiana4962
I’m grateful for getting outside and running every day. It is keeping me sane during insane times.”—mattacola
“I am grateful for my ability to run and enjoy my running despite that the world is turned upside down by COVID-19.”—karmaviking
“We can still enjoy the spring weather during a run.”—stijn.sleutjes
“Happy to be alive and being able to run. Not losing my sh** because of confinement and people. Keep the smile!”—sweet_ca_ro_li_ne
“Grateful for the sport of running, no group needed! Helps me keep my sanity and fitness.”— dan_callahan2
[The ‘Gratitude Mile’ Might Be the Trick You Need to Power Through Your Long Runs]
Time to Slow Down
“Being able to enjoy taking time off during the work day from home to get fresh air, a quick run or hike. I’m lucky enough to live right next to a state park and have been taking advantage of it, everyday!”—iampatriciamarielle
“I’m grateful for fresh air and sunshine. Being home has allowed me to run when it feels best. I’m also enjoying the extra snuggles my two little guys are needing.”— fasterby40
“Taking this time to slow down—running less errands, and spending more time running and exercising.”—cassidiaa
“My knee injury is healing up so I can start running again.”—daninhouston
“I honestly feel life has been moving at breakneck speed and this is a chance to stop and enjoy life and family. I have been unwell (unsure if COVID-19) and am on a bit of a post illness high. I’m really feeling the stop and smell the roses vibe.”—hanabflynn
Time With Family
My family who has chosen to shelter at home all around the U.S., and my ability to get out and run for mental health.”— karagoucher
“As of an hour ago my parents made it home after being stuck in Chile for over a week.”— trailrunningbabycatcher
“Faith, family, and running.”—onebadmotherrunnerof3
“Grateful that my family is healthy and we live close to a park with running trails!”— samantha_keely
“Grateful for morning jogs (in the dark) with my daughter now that the gym has closed. So much fun.”—krizmanicdeb
Support of the Running Community
“My family and my running fam, especially our awesome leader tamogle who is keeping us connected and motivated! She rocks!!”—lucia.najera_gartman
“Loving family and friends, health, exercise, and a job I love.”— tidegirl92
“The feeling of solidarity when seeing others also out for a run and smiling at each other from a distance!”—abriel.elise
“I’m grateful for running (obviously), it is giving me so much extra motivation and support from the community though this rough patch right now.”—vincentjvalentini
“To get in touch with so many people via social media I have not be in contact for months or even longer—this brings us together while we did not have the time for during the regular life.”—karogetsalive
“Grateful for the my health, for running, and the resilience and kindness of humans all around the world!”—up_nguyen22
“Chocolate. And beer. And my friends. Reverse the order.”—the_jojo89
Heathcare Workers
“I am grateful for all the women and men who are continuing to work during this time to enable us to buy food, provide us with health services, and the ability to still eat out. Beyond grateful to all these wonderful people.”—chasing_medals_and_fairways
“I’m a nurse, so I’m pleased that I can help in some small way and selfishly I’m pleased that I can still put my trainers on and run away the crazy.”—smaddy64
“I’m grateful for being able to work in healthcare... beautiful mountain scenery.”—bigskyred72
“My health, nurses, doctors, hospital care employees, truck drivers, grocery employees, vets...”—babugirlruns
More Time to Train
“I’m working from home. By working from home that affords me an extra hour a day. So far, I’ve been spending that hour in front of my TV ‘relaxing’ by getting in a good workout. (Running” on my mini trampoline, squats and stretching.)”—purebrednip
“More time to train and improve, got a stress fracture a little while back and my track season was looking rough.”—ryanhastings1923
The Treadmill
“My treadmill lmao.”—sandeep.ramlochan
“I am grateful I can run. In this time of isolation and closures, I can get exercise and decrease stress by running whether it is on a treadmill or outside! Thank you legs and heart”—lisawilson763
“My dreadmill! Who would have ever thought.”—babugirlruns
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Inside Faith Kipyegon’s 4-Minute Mile Attempt
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