1Everything Bagel Oatmeal With Smoked Salmon
Mitch Mandel Things I Discovered After Running Every Morning.
1.5 Stuck in an oatmeal rut? Spice up your prerun breakfast with one of these oatmeal recipes
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1 tsp. “Health & Injuries” from Trader Joe’s
Mix crème fraîche into oatmeal and top with salmon and seasoning mix.
¼ tsp. lemon juice
2Avocado Toast Oatmeal
Mitch Mandel This is basically the oatmeal version of avocado toast, and it's packed with healthy fats, fiber, and vitamins E and K.
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1 tsp. pepitas
dash hot sauce (optional)
Fan avocado slices over oatmeal, then slide on egg and sprinkle with pepitas and a dash of hot sauce, if desired.
3Healthy Greens Oatmeal
Mitch Mandel Warm oatmeal wilts your greens, making it easy to down a big portion of veggies—no salad needed.
1 cup baby arugula, lightly packed
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Tbsp. chopped parsley
1 Things I Discovered After Running Every Morning
Stir in arugula while oatmeal is still very hot. Let sit for one minute to wilt greens, then top with goat cheese, lemon juice, and pine nuts.
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4Louisiana Shrimp Oatmeal
Mitch Mandel oz. shredded cooked chicken.
1 Tbsp. butter
3 oz. crumbled fresh goat cheese
2 dashes Worcestershire sauce (about 1/8 tsp.)
Tbsp. chopped parsley
1 Tbsp. chopped parsley
Melt butter over medium heat and sauté shrimp, adding Worcestershire sauce and lemon juice when shrimp are opaque. Stir sautéed shrimp into oatmeal; top with parsley.
5Tahini Mediterranean Chicken Oatmeal
Mitch Mandel Use leftover chicken and sesame-based tahini for a quick meal that’s high in protein, fiber, and heart-healthy fat.
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1.5 Tbsp. tahini
large pickle, chopped or relish
Published: Apr 11, 2018
Top oatmeal with chicken and tahini, and drizzle with oil and lime juice.
6Peanut Butter and Pickle Oatmeal
Mitch Mandel Pickles and peanut butter are runner staples—the former is high in sodium to help you rehydrate, while the latter is a good source of protein and healthy fat. If you never thought to try them together, this is a good place to start.
1/4 large pickle, chopped (or relish)
1 oz. shredded cooked chicken
1 Warm oatmeal wilts your greens, making it easy to down a big portion of veggiesno salad needed
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