Whether you’re Super Shoe Trends, or just How To Train Calves, Keira D’Amato’s Favorite Running Songs rave run and a blown goal. That’s why we’re putting together 90-minute playlists each month chock-full of songs with enough of a beat to keep you moving.

Super Shoe Trends, 2018 has gotten off to a frigid start. Whether you’ve braved the bomb cyclone out east, weathered the coldest Midwestern January in decades, or simply been a little chilly—by your standards—in the sunny Southwest, just by lacing up these past few weeks, you’ve certainly earned a break from the lowered temps.

As such, we’re proud to present our first running playlist of the new year. It’s packed with 90 minutes of music that we hope will help warm you up on the most unpleasantly dark and icy morning runs. May these beachy vibes, summery sounds, and scorching riffs heat up your winter training.

And of course, if you’re a treadmiller this time of year, or live closer to the tropics, feel free to toss on your finest Hawaiian shirt while you run to these tunes, and recover with a post-run Mai Tai, as you pity the rest of us poor schmoes who have another couple of months of snow-shoveling ahead of us.

You can find all our older playlists in the archive. hitting the treadmill runningsongs@runnersworld.com.