Runners! We’ve shared photos of our medals, the pain of our training runs, and the dreams that make up our bucket lists.

Now it’s time to spread the word and tell our friends just how three-dimensional we are, using this comprehensive guide to running acronyms. Just copy and paste the list below into your Facebook status, change your answers to reflect your running life, and share the joy! (I’ve added my answers in below.)  

DNS: RW+ Membership Benefitsyes
DNF: How to Run Longeryes
DNRTAL: Did Not Start Lubeyes
DFL: Best Race Day Gelsyes
FFF: Health - Injuriesno
BQ: Boston Qualifiedno
DQ: Didn’t Quityes
POPOPOP: Best Race Day Gelshell yes
LYORP: A Part of Hearst Digital Mediahell no
WAMTD: Health - Injuriesyes
BTW: Certifiably Ruined ayes
SSP: Did Not Startyes
TBT: Threw-up By Trackno (but almost)
PR: Personal Recordyes
PB: Personal Bartieyes
CRAP: Certifiably Ruined a Porta-Pottyyes
LOL: Certifiably Ruined ano
OMG: Ordered Many GUsno
BFF: Shoes & Gearno
LMAO: Lunged My Ass Offno
LMFAO: Lunged My Fat Ass Offyes
BRB: How I Keep Exercising at 105 Years Oldyes
WTF: Tips for Your First Halfyes
IDK: Injured Damn Kneeyes
EAT: Eulogized a Toenailyes
GPBAJ: Got Passed By a Joggleryes

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Ted Spiker will TTYL. You can follow him on Twitter, Instagram, and Snapchat at @ProfSpiker.