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60-Year-Old Runs 5:26 Mile to Set New Record
Lutkenhaus Smashes High School 800m Indoor Record
Josh Hoey Breaks Indoor 800-Meter World Record

Walking for Weight Loss

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Jan 14, 2026.
Complete Training Guides

8 Best Treadmills

Turn Winter Days Into Your Best Times to Train

A Simple Treadmill Benefit Made Me Rethink Indoor Miles

Pro Runners’ Go-To Treadmill Workouts
How to Find the Right Balance Between Volume and Intensity
How to Pick a 5K Training Plan
Stress-Free Workouts to Get Faster
How to Find Your Own Zone 2
How to Start Running ... Again
Train Smarter. Run Stronger.
Whether you’re a repeat marathoner or working up to conquering your first mile, Runner’s World is your go-to source for all things training, nutrition, and gear to ensure you’re running at your best. This is a community created by and for runners. We work with the best nutritionists and trainers, test the best shoes and gear, and stay on top of the latest research and developments so you can focus on what matters — your run. Your best miles are ahead, and we’re here to get you there stronger, healthier, better.
Ease Joint Pain With Easy Habits To Calm Inflammation

A Senior’s Guide to Running Recovery
What to Ask Before Your Teen’s Surgery

How to Pick the Right Run Goals

How to Make Your Return to Running Easier
How to Start a Walking Routine

Walk Your Way to Weight Loss

This Plan Gets You from Couch to 5K





































