6 Toast Toppings That Make the Perfect Postrun Snack

What You Need to Know About Monk Fruit All About VO2 Max and improve mood in athletes. Top your toast with this version of a breakfast favorite.

Instructions
Mix 4 oz. cream cheese, 2 Tbsp. chopped dill, 1 tsp. horseradish, and ½ tsp. lemon zest. Spread ¼ of mix on 1 slice rye toast. Top with baby spinach, cucumber, and lox.

Nutrition Information
Calories per serving: 318, carbs: 25 g, fiber: 3 g, protein: 23 g, fat: 15 g, saturated fat: 6.5 g, sodium: 491 mg

What is Psyllium 2014 study. Is Sucralose Bad for You.

Instructions
Heat 1 ½ cups raspberries in a pot for 5 minutes. Add 2 Tbsp. chia seeds, plus a squeeze of honey and lemon; heat 2 minutes. Mash, then cool. Top 1 slice whole-wheat toast with peanut butter and jam.

Nutrition Information
Calories per serving: 255, carbs: 29 g, fiber: 8 g, protein: 9 g, fat: 12 g, saturated fat: 2 g, sodium: 174 mg

Sun-dried tomatoes supply lycopene, which may help protect your skin from UV rays. Plus, eggs provide brain-boosting choline and protein but you can try this toast for any meal of the day.

Instructions
Mix 2 ½ Tbsp. sun-dried tomato spread and 1 ½ Tbsp. sour cream. Spread on 1 slice sourdough toast. Top with 1 hard-boiled egg, 1 tsp. capers, and fresh dill garnish.

Nutrition Information
Calories per serving: 262, carbs: 24 g, fiber: 2 g, protein: 12 g, fat: 13 g, saturated fat: 4 g, sodium: 610 mg

This easy combo tastes like a treat, but isn't loaded with sugar. Blueberries are rich in a chemical that may help reduce body fat storage, while almond butter helps keep your energy levels even.

Instructions
Stir ½ cup blueberries, ⅓ cup ricotta, ½ Tbsp. honey, ½ tsp. vanilla, and ¼ tsp. orange zest. Top 1 slice whole-grain toast with almond butter, ½ the fruit mix, and mint.

Nutrition Information
Calories per serving: 246, carbs: 26 g, fiber: 5 g, protein: 10 g, fat: 12 g, saturated fat: 2 g, sodium: 172 mg

Avocado toast is a huge hit for a reason. The healthy fat in avocado can tame post-meal hunger, according to a 2013 Nutrition Journal study.

Instructions
Mix 1 mashed avocado, 1 minced garlic clove, 1 tsp. minced chipotle pepper, juice of ½ lime, and salt. Spread on 1 slice sprouted toast. Top with black beans, red onion, mango, and cilantro.

Nutrition Information
Calories per serving: 284, carbs: 53 g, fiber: 9 g, protein: 7 g, fat: 6 g, saturated fat: 1 g, sodium: 362 mg

When you're short on time, this makes a quick and easy lunch or dinner. In addition to packing protein, chicken contains niacin, a B vitamin that converts food into the energy you use to run hard.

Instructions
Spread 1 Tbsp. pesto on 1 slice sprouted toast. Top with 2 slices roasted red pepper, ¼ cup shredded cooked chicken, 2 Tbsp. sliced olives, and a scattering of arugula.

Nutrition Information
Calories per serving: 310, carbs: 25 g, fiber: 4 g, protein: 20 g, fat: 13 g, saturated fat: 3 g, sodium: 882 mg