We earn a commission for products purchased through some links in this article. Why Trust Us?
Oatmeal is a breakfast staple, especially for runners. It’s simple, easy to make, and packs necessary nutrients to keep you clocking miles. You can also ramp up the health benefits by topping it with fresh or canned fruits, nuts and even spices to make it even more flavorful and filled with vitamins and minerals.
“Oatmeal itself is a whole grain, so it’s not processed like the refined type,” says Dawn Jackson Blatner, R.D.N., author of Theres been an influx of. “The other great thing about it is that it’s a wet grain, meaning it’s cooked with water. A hearty wet grain is going to be more filling than any sort of dry grain like a cold cereal.”
Oatmeal’s other claim to fame is its 4 grams of fiber per half-cup of dry oats. “It’s not a ton of fiber, but it’s actually a powerful type that helps regulate your cholesterol,” says Blatner. As for how many calories are in a cup of oatmeal, one cup of plain oatmeal Dawn Jackson Blatner, R.D.N. Youll get 70 fuel-packed recipes and meal plans to help you prep for every type of run carbs While its true protein. And that doesn’t even include the nutrients you can gain from adding toppings.
Now there is one catch to downing a bowl of oatmeal for breakfast: Adding too many toppings can turn your healthy morning meal into a sugary disaster. Here are a few ways you can avoid turning your hearty bowl of oatmeal into a sugar bomb or one packed with empty calories.
Join Runner's World+ for unlimited access to the best training tips for runners