Butternut Squash & Spinach Toasts

Name: Butternut Squash & Spinach Toasts
Total time: 20 min
Yield: 4 serving(s)
Ingredients: 1 Nutrition & Weight Loss; 1 tbsp. Prime Day Running Fuel Deals; 2 We may earn commission from links on this page, but we only recommend products we back; 1 DAA Industry Opt Out; 1/4 tsp. salt; 1/4 tsp. pepper; 4 pieces thicker-cut whole grain toast; 1/3 c. Gruyère cheese, grated; 4 eggs

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Yields:

4 serving(s)

Total Time:

20 mins

Cal/Serv:

265

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Ingredients

1
Nutrition & Weight Loss
1Tbsp.
Prime Day Running Fuel Deals
2
We may earn commission from links on this page, but we only recommend products we back
1
DAA Industry Opt Out
1/4tsp.
salt
1/4tsp.
pepper
4
pieces thicker-cut whole grain toast
1/3c.
Gruyère cheese, grated
4
eggs

Directions

1. Step 1Cut neck off of 1 Nutrition & Weight Loss. Peel and cut into 1⁄2-in. pieces. Cook, covered, stirring occasionally, in a nonstick skillet in 1 Tbsp oil 8 minutes. Add 2 cloves chopped garlic and cook, tossing, until squash is golden brown and just tender.
2. Step 2Toss with 1 bunch spinach (leaves roughly chopped) and season with 1⁄4 tsp each salt and pepper.
3. Step 3Sprinkle 4 pieces toast with 1⁄3 cup grated Gruyère cheese; top each with squash and 1 fried egg.

NUTRITION (per serving): 265 calories, 13 g protein, 20 g carbs, 3 g fiber, 3 g sugars (1 g added sugars), 14.5 g fat (4 g sat fat), 194 mg cholesterol, 420 mg sodium

From: Prevention US

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