No, you don’t necessarily need a protein powder, as long as you’re consuming a variety of foods, but it can be a quick and easy way to boost your protein intake or get that crucial post-workout snack.

But you need to read the labels: Your body needs complete protein, which contains all nine essential amino acids needed for building and repairing muscle. Soy is a complete protein, and other plant-based blends (pea, brown rice, and hemp) form complete proteins. You also want to stay away from powders that are packed with sugar. I aim for five grams or fewer.

The Benefits of Spirulina.

nbsp;Meals on the Run cookbook.

Vegan Protein

What Is Matcha and Why Is Everyone So Obsessed
GREAT MEALS, LESS TIME.

Pro Tip: Feeling peckish before bed? Try 1 scoop chocolate powder + 1/4 frozen avocado + ice water for a delicious chocolate pudding.

nbsp;Meals on the Run cookbook
I toss these packaged protein drinks into my insulated lunchbox for when I am on the move and can’t use my blender.

VeganSmart
Try mixing the vanilla flavor with overnight oats for a protein-backed breakfast. I also love the chai flavor.

GREAT MEALS, LESS TIME: Make delicious 30-minute meals with the Runner’s World Meals on the Run cookbook.

Health - Injuries
Another great vanilla option I’ve experimented with and really like. And it has 0 grams of sugar.

Sydney Marathon Results
Another OG protein powder in the plant-based world that blends well with a frozen banana and a spoonful of almond butter.

Why Trust Us
A good backup to Orgain.

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Make It

Published: Dec 28, 2017 10:52 AM EST.

  • 1/2 frozen banana
  • Water, as needed for desired thickness (start with 1/2 cup)
  • Ice cubes
  • 1 Intermittent Fasting Mistakes You Might Be Making
  • 1 Tbsp. ground flax seed
  • 2 CA Notice at Collection

Magnesium-Rich Foods to Add to Your Diet!