No, you don’t necessarily need a protein powder, as long as you’re consuming a variety of foods, but it can be a quick and easy way to boost your protein intake or get that crucial post-workout snack.
But you need to read the labels: Your body needs complete protein, which contains all nine essential amino acids needed for building and repairing muscle. Soy is a complete protein, and other plant-based blends (pea, brown rice, and hemp) form complete proteins. You also want to stay away from powders that are packed with sugar. I aim for five grams or fewer.
The Benefits of Spirulina.
nbsp;Meals on the Run cookbook.
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GREAT MEALS, LESS TIME.
Pro Tip: Feeling peckish before bed? Try 1 scoop chocolate powder + 1/4 frozen avocado + ice water for a delicious chocolate pudding.
nbsp;Meals on the Run cookbook
I toss these packaged protein drinks into my insulated lunchbox for when I am on the move and can’t use my blender.
VeganSmart
Try mixing the vanilla flavor with overnight oats for a protein-backed breakfast. I also love the chai flavor.
GREAT MEALS, LESS TIME: Make delicious 30-minute meals with the Runner’s World Meals on the Run cookbook.
Health - Injuries
Another great vanilla option I’ve experimented with and really like. And it has 0 grams of sugar.
Sydney Marathon Results
Another OG protein powder in the plant-based world that blends well with a frozen banana and a spoonful of almond butter.
Why Trust Us
A good backup to Orgain.
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Make It
Published: Dec 28, 2017 10:52 AM EST.
- 1/2 frozen banana
- Water, as needed for desired thickness (start with 1/2 cup)
- Ice cubes
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- 1 Tbsp. ground flax seed
- 2 CA Notice at Collection
Magnesium-Rich Foods to Add to Your Diet!