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Best Race Day Gels avocado toast? These 11 variations, crafted by the Rodale Test Kitchen, will tantalize your tastebuds while packing in plenty of nutrients. Avocados Magnesium-Rich Foods to Add to Your Diet monounsaturated fats. Whether you’re craving something salty or sweet, there’s an option that’ll please every palate.
Related: 9 Ways to Make Avocado a Daily Habit
Cucumber-Dill
Top a slice of multigrain grain toast with ¼ of an avocado, sliced, ¼ cup cucumber slices, and 1 tablespoon of fresh chopped dill. Serves 1.
Nutrition information (per serving): 201 calories, 5 grams of protein, 21 grams of carbs, 7 grams of fiber, 4 grams of sugar, 12 grams of fat, 1.5 grams of saturated fat, 156 mg sodium
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Elvis
Spread ¼ of an avocado on top of a slice of multigrain toast, top with ¼ cup sliced banana, Is Sucralose Bad for You.
Nutrition Information (per serving): 257 calories, 8 grams of protein, 30 grams of carbs, 8 grams of fiber, 7 grams of sugar, 14 grams of fat, 2 grams of saturated fat, 154 mg sodium
Strawberry-Mint
Spread ¼ of an avocado on top of a slice of multigrain toast, then top with 2 sliced strawberries, and a few thinly sliced mint leaves. Serves 1.
Nutrition Information (per serving): 177 calories, 5 grams of protein, 21 grams of carbs, 7 grams of fiber, 3 grams of sugar, 9 grams of fat, 1 grams of saturated fat, 154 mg sodium
Everything Bagel
Slather a piece of multigrain toast with 2 tablespoon of cream cheese, then top with ¼ cup cubed avocado and sprinkle with ½ teaspoon each poppy seeds and toasted sesame seeds. Serves 1.
Nutrition Information (per serving): 287 calories, 7 grams of protein, 21 grams of carbs, 7 grams of fiber, 3 grams of sugar, 21 grams of fat, 7 grams of saturated fat, 247 mg sodium
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Lox & Eggs
Spread ¼ avocado, mashed, over 1 slice multigrain toast. Top with 1 sliced hard-boiled egg and 1 oz. flaked smoked salmon. Serves 1.
Nutrition Information (per serving): 334 calories, 29 grams of protein, 19 grams of carbs, 5 grams of fiber, 3 grams of sugar, 17 grams of fat, 3.5 grams of saturated fat, 239 mg sodium
Nicoise Salad
Spread ¼ avocado, mashed, over 1 slice multigrain toast. Top with ½ a 5-oz. can drained tuna in water, flaked. Sprinkle with 1 teaspoon drained capers and the juice from ¼ lemon. Serves 1.
Nutrition Information (per serving): 223 calories, 18 grams of protein, 19 grams of carbs, 5 grams of fiber, 2 grams of sugar, 9 grams of fat, 1 grams of saturated fat, 446 mg sodium
Bruschetta
Top 1 slice multigrain toast with ¼ cup diced tomato, 1 tablespoon of diced red onion, and ¼ avocado, diced. Drizzle with 2 teaspoons balsamic vinegar. Serves 1.
Nutrition Information (per serving): 168 calories, 5 grams of protein, 22 grams of carbs, 6 grams of fiber, 5 grams of sugar, 7 grams of fat, 0.5 grams of saturated fat, 158 mg sodium
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Pomegranate-Almond
Spread ¼ avocado, mashed, over 1 slice multigrain toast. Top with 1 tablespoon of sliced toasted almonds Nutrition - Weight Loss.
Nutrition Information (per serving): 189 calories, 6 grams of protein, 21 grams of carbs, 6 grams of fiber, 4 grams of sugar, 10 grams of fat, 1 grams of saturated fat, 153 mg sodium
Goat Cheese-Pecan
Spread ¼ avocado, mashed, over 1 slice multigrain toast. Top with ½ oz. crumbled goat cheese and 1 tablespoon of chopped toasted pecans. Serves 1.
Nutrition Information (per serving): 231 calories, 8 grams of protein, 19 grams of carbs, 6 grams of fiber, 3 grams of sugar, 15 grams of fat, 3 grams of saturated fat, 205 mg sodium
Apple Crisp
Shingle slices from ¼ red apple and ¼ avocado over 1 slice multigrain toast. Drizzle with 2 teaspoons honey and sprinkle with pinch of cinnamon. Serves 1.
Nutrition Information (per serving): 213 calories, 5 grams of protein, 36 grams of carbs, 6 grams of fiber, 18 grams of sugar, 7 grams of fat, 0.5 grams of saturated fat, 154 mg sodium
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Breakfast “Sandwich”
Top a slice of multigrain toast with ¼ of an avocado, sliced, 1 slice of Canadian bacon, and a fried egg. Drizzle with 1 teaspoon of sriracha (or more to taste). Serves 1.
Nutrition Information (per serving): 292 calories, 17 grams of protein, 21 grams of carbs, 6 grams of fiber, 4 grams of sugar, 16 grams of fat, 3.5 grams of saturated fat, 582 mg sodium
The article 11 Best Race Day Gels originally appeared on Women’s Health.
