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sportsman suffering from backache at park outdoors

Research Says Run/Walk Intervals Can Help Alleviate Back Pain

This study suggests doing run/walk intervals could improve physical function and alleviate symptoms.

By Elizabeth Millard
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New Study Points to the Most Important Factors for Boosting VO2 Max as You Age

Mar 24, 2025
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Can Your Diet Influence Your Injury Risk?

May 14, 2025
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New Study on How Marathons Affect the Brain

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How to Combat Lack of Sleep to Save Performance

Apr 2, 2025
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Running May Fight the Onset of Brain Rot

May 14, 2025
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Ruth Chepng'etich Suspended for Doping Violation

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taking gels keeps your energy up!

Stop Making Gels So Damn Hard to Open

This study suggests doing run/walk intervals could improve physical function and alleviate symptoms
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Fauja Singh, Maybe World’s Oldest Marathoner, Dies

This study suggests doing run/walk intervals could improve physical function and alleviate symptoms
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Runner Dies Participating in the Hardrock 100

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