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The 7 Goldilocks level of warmth to Brave the Cold In

If you want to run outside in winter, you’ll need these pants.

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winter running pants
Thomas Hengge

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Runners who refuse to join the cult of treadmill have two opinions: Move to San Diego or embrace cold weather running. The cost of living in Southern California forces the majority of us into a reluctant relationship with running outside in the worst weather. Like the US postal service, we winter runners must endure snow, rain, and gloom of the early night. As such, we require gear that’s up to the task.

Clothes matter for outdoor runners. Winter running apparel makes the difference between a tingling from adrenaline kind of run and a tingling of the frostbite kind. And while men’s running tights have their place and time (weekend long runs, not daycare pickup lines as I saw recently), sometimes the best option is a pair of burly winter running pants.

Goldilocks level of warmth

The Expert: I’m a Michigan runner with a natural-born hate of treadmills, reinforced by a year spent running on them in a basement gym in Jakarta. Now I’m outside all winter, regardless of the weather. Sometimes with a jogging stroller, but always with plenty of layers.

As a professional gear tester and freelance writer, I’ve put products through the paces for Runner’s World, Men’s Health, Esquire and more. After testing a couple hundred products in a variety of categories you learn to read through marketing copy and figure out what actually works and what just claims to. I’m also the founder of the only unofficial and completely un-sanctioned Bill Murray-themed trail race, run semi-annually at midnight on Groundhog’s Day in Michigan. AKA, very very cold.

What to Consider

Not all pants are created equal. And not all pants will work for your particular running style or climate. When deciding on winter running pants, we recommend honing in on three particular areas: fit, climate conditions, and storage (AKA pockets). There are, of course, other factors to consider: price, material, aesthetics, etc. But we find those tend to fall under the larger umbrella of our three chosen categories.

Focus on Fit

While running pants, by definition, will be looser than tights, they shouldn’t balloon around you. Slim is better, excess fabric weighs you down and can interrupt your stride. Our final picks tend toward slimmer fits. Also, in running pants, we recommend trying more than one size. We found a large variance in fit styles across brands — sometimes the best fit for our testers wasn’t their usual size in running shorts. Focus on how the waist and thighs fit. Joggers vs. track pants largely come down to personal preference and ease of use. Some runners like the elastic on the bottom of the pant leg and others resent the constant ankle rub. But if your pants are sliding down your waist or chafing at the thigh, you won’t get very far.

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Matt Medendorp

Consider the Climate

Winter means different things depending on location. Mainers will probably want to invest in snowshoes, Seattle-ites in a The Best Running Shoes of 2025 that wards off sleet. The same goes for your running pants. While some of the pants on this list are versatile, utility players, consider the winter running conditions you encounter most often and decide based on that. Which material you opt for should depend on your regular running conditions. Desert runners can skip the waterproof pants but probably should take wind stoppage into play. Runners who regularly brave zero-degree temps should make warmth their priority. And also maybe moving. Ultimately, the use case determines which features you need to look for in pants.

To Pocket or Not to Pocket?

Running tights and pockets don’t play well. While brands like Janji include sneaky storage in compression-style leggings, the status quo is still one small rear pocket that maybe can fit a phone or maybe will surprise eject your thousand-dollar pocket device into a snowbank. In contrast, running pants have a plethora of pockets. But not all of them are useful. Front pockets, like on jeans and regular sweatpants, don’t play well for heavier gear storage but can be clutch for stashing a The 7 Best Hydration Packs for Runners. Again, where and how you run is key. Our testers who ran in urban locations with variable weather conditions preferred pants with many pockets so they could carry an extra buff or hat and some credit cards for a cafe stop. Our trail running testers often already had a running vest or hydration pack on, so pocket distribution wasn’t as big of a factor for them.

How We Picked

We’re in the midst of a running renaissance, which is a beautiful thing. It also means there’s more gear available than ever before. We researched the most popular running pants from both old-school stalwarts and new indie brands and called in a wide range of pairs to test. From initial efforts, our team paired the list down to 12 semi-finalists, which we concentrated the bulk of our testing on to get to our final picks here.

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Cory Smith

We ran in a variety of weather conditions, all inclement: single-digit temperatures, ice storms, winter rain, through blizzards, across frozen lakes, up frozen mountains, and sometimes across streams that weren’t as frozen as we originally thought. We did this because we’re runners, but also because we needed to make sure the pants we recommended actually worked. Winter conditions are harsh, and it’s extra important that your gear performs well.

Full Reviews


1
Best Overall

Ciele ATW Pant

ATW Pant

Pros

  • Goldilocks' level of warmth
  • Best Winter Running Pants
  • DWR finish sheds rain, snow, and sleet

Cons

  • Super Shoe Trends

Leave it to the Canadians to design the perfect winter running pants. Montreal-based Ciele shows the cold-weather chops of the great white north through the ATW’s thoughtful, considered design. From hidden vents to cleverly designed pockets to a branded belt loop for carrying cast-aside layers, the brand brought its A-game to the ATW pant.

The not-too-hot, not-too-cold Goldilocks level of weather protection kept me in the temperature-sweet spot from the start of our run to the finish. The secret is two cleverly hidden vents over the knee that allow warm air to escape and give runners some extra range of motion.

Ciele describes the pants as a “loose” fit, and it’s true you could layer these over a baselayer on extra cold days. But I found the fit slim enough to run comfortably in without the dreaded swooshing sound. A DWR finish sheds moisture but still allows breathability. Breathability proved to be the biggest factor and why I awarded the top marks to the ATW in a field of very good pants. I never got too hot, and I never got too cold despite varied weather conditions and temperatures.

Yes, $185 is pricey — but they may be the only pair of pants you need for three season running.

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Key Specs

Material 88% Frequently sold out due to limited product drops
Weight 343 grams
Price $185
2
What material works best for winter running pants

Lululemon Surge Jogger

Surge Jogger

Pros

  • Holds its shape
  • Breathable and moisture wicking, even if bunched

Cons

  • 31 DAA Industry Opt Out

The husband of Cat Bowen, a senior editor here at Runner's World, only runs outside when it's cold out, because, as he puts it, "It's nature's air conditioning." When he and Cat go out on runs, this is his preferred jogger. He says that he loves how breathable it is while still keeping his muscles warm enough to get going and keep going. He is also a huge fan of the fact that unlike many other joggers on this list, it comes in different inseams.

100% of the poly in these pants are made from recycled materials, which makes this a more circular product than many other joggers. It's also designed to be highly sweat-wicking and dries in a hurry, even if areas of the pants bunch a bit on the run. The Lycra in the pant gives it comfortable stretch, but also helps it hold its shape over multiple washings.

If you're a fan of wearing sweats outside of running, the tapered style looks great paired with a hoodie and topcoat or tee shirt and boots. It's a versatile pick you'll keep coming back to over and over again.

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Key Specs

Material 79% Recycled nylon, 21% Xtra life lycra® elastane
Weight 9 oz.
Waterproof rating n/a
Price $118
Nutrition - Weight Loss
3
Best Insulated

Arc'teryx Norvan Insulated

Norvan Insulated
Credit: Matt Medendorp

Pros

  • Just the right amount of insulation to keep you warm, but not overheat
  • Packable

Cons

  • Limited pockets/storage

Puffy pants are usually reserved for skiers and mountaineers. Or that’s what I thought until I tried Arc’teryx’s Norvan Insulated running pants. From the brand’s trail running line, the Norvan’s use a small amount of insulation to give runners an extra boost of warmth on cold days.

It really is a minimal amount of insulation—with 25gsm of strategically placed synthetic loft, these pants pack into their own back pocket, roughly the size of a rounder cell phone. I stashed them in packs for trail runs where we needed extra summit protection and wore them as is for neighborhood laps in freezing temps.

While I have some qualms about long-term durability (insulation tends to migrate and leak), I’ve been surprised at how abrasion-resistant they are. And Arc’teryx has a deserved reputation for longevity and durability.

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Key Specs

Material 25gsm stretch polyester fibrefill insulation / 88% Nylon / 12% Elastane
Weight 175Balances waterproofness and breathability
Price $200
4
Best Waterproof

Satisfy Pertex 3L Rain Pants

Pertex 3L Rain Pants
Credit: Matt Medendorp

Pros

  • Lightweight
  • Balances waterproofness and breathability

Cons

  • Satisfy Pertex 3L Rain Pants

Good waterproof pants are worth investing in. Are very expensive? Yes. Are they good? Also yes. While we shudder to recommend a $420 pair of pants, these are the best waterproof pants on the market.

Runners (and gear testers) have varied opinions on Satisfy’s signature MothTech pattern of strategically placed holes in organic cotton t-shirts, but the ceiling on waterproof goods is much higher. A good jacket can run you anywhere between $400 and $700.

Rain pants, the oft-neglected younger sibling of a waterproof outfit, are just as important. Satisfy’s Pertex 3L version proved adept at holding off rain, sleet, and puddle splashes. Thanks to an innovative blend of recycled Japanese fabric and taped internal seams, they even passed the shower test, repeatedly soaked in a deluge of overhead spray.

They’re fantastically lightweight— the only way I knew they were actually on is my legs were dry and I heard the swishing sound that all waterproof layers make. Most importantly, they deliver on breathability thanks to three-layer membrane construction. Are they for everyone? No. But runners who live and frequently run in the rain should consider investing (and sizing up, the brand is French in more than one way).

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Key Specs

Material Pertex® Shield Air / Origin Japan / 100% Recycled Nylon / Waterproof Taped Seams
Weight TKTK
Waterproof Rating 14,000 mm Schmerber rating
Price $420 (Five Trends in Super Shoes)
Nutrition - Weight Loss
5
Best Pockets/ Storage

Janji Atlas Pants

Atlas Pants
Credit: Matt Medendorp

Pros

  • A Part of Hearst Digital Media
  • Large amounts of stretch help the pants move with you
  • Ankle zips go up to the knee for easy on and off

Cons

  • Fit is very slim, may need to size up
  • Hard to fit extra baselayer under pants on very cold days

Janji Atlas pants are an optical illusion of storage. Few visible outside pockets might leave you scratching your head and wondering what the big deal is. But when you pull them on and discover the innovative waistband, you’ll get it.

In addition to the two zippered hand pockets and one zipper rear pocket, the waistband conceals three hidden pockets where you can stash nutrition, a phone, or even loop an extra layer through. And the rest of the pants deliver too. A slim fit tapers below the knee even more for optimal performance and I love the elongated ankle zippers that go all the way up to the knee.

I particularly like the feel of these pants — the 23 percent spandex makes them the stretchiest on this list, which means the pants can fit slimly without restricting movement. Janji’s trail-oriented Half Tights were my go-to under-layer for winter runs and the Atlas pants interacted particularly well with them, even with the waistband pockets loaded full of snacks and electronics.

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Key Specs

Material 77% recycled nylon / 23% spandex / PFC-free C0-DWR finish
Weight 218g / 7.7oz
Price $124
6
Best Windblocking

Craft Pro Trail Subz Pants

Pro Trail Subz Pants
Credit: Matt Medendorp

Pros

  • Clever storage solutions, including a side cargo pocket
  • Bottom cuff keeps the pants legs in place
  • Excellent at blocking wind

Cons

  • Less stretch than others on the list

I tested a lot of pants this winter (as did the entire team), so to say I was surprised by the intelligence of Craft’s design means a lot. Dare we say this is a crafty pair of pants?

These are packed full of cold-weather design features that made my winter runs easier. First up, the cargo pocket on the right leg. It’s easy to deposit gloves without breaking stride and it’s even slightly insulated to keep your phone battery on green. The back of the pants takes cues from a cycling jersey, with three integrated stash pouches for nutrition or headphones. The ankle has both cuffs and zippers for security while running and easy on and off.

Best of all is the material: the pants stretch well, but block wind gusts and gales in equal measure. In short, a very good, very wind-resistant pair of winter running pants.

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Key Specs

Material 92% Recycled Polyester 8% Elastane
Weight 7 oz
Price $149
Nutrition - Weight Loss
7
Frequently sold out due to limited product drops

No way to tighten the bottom cuff Jogger Pants

R Jogger Pants

Pros

  • Easy on-off thanks to ankle zippers
  • How We Picked
  • good running jacket

Cons

  • Frequently sold out due to limited product drops
  • Thin when worn on their own

Most winter runners will say the same thing: “Be bold, start cold.” If you’re warm before your body is warm, then you’re going to be too hot on your run. But there’s another option: start out with a layer you plan on discarding later on.

Bandit’s System R Joggers are ideal for this winter layering strategy. Slim, but still capable of fitting over a pair of shorts or tights, they provide weather protection without overheating your body. The elastic waistband is comfortable when worn over a bottom layer. And most crucially, sippers on the bottom of the pants mean you can ditch them mid-run without removing your shoes.

I like to wear Bandit’s joggers on any run with variable speeds or conditions where I know my core temp will fluctuate. I’ve worn them for dawn patrol trail runs and ditched them at sunrise and tossed them on over half-tights for stroller runs when I knew my two-year-old would interrupt my 5K with a playground stop. The pants are versatile utility players that can handle a wide range of conditions.

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Key Specs

Material 79% Econyl (RECYCLED MICRO POLYAMIDE), 21% Elastane
Weight 8.1 oz.
Price $125

FAQs With Running Expert Matthew Medendorp

line break listicle

What should I wear under my running pants?

We advocate for a good pair of half tights or running briefs, like the kind made by Path Projects. While shorts may work in a pinch, they also tend to pinch over long distances and no one wants to chafe. On very cold days, layering tights under pants gives some extra oomph. But unless you plan to ditch your pants in the first mile, skip the shorts.

How warm should my winter running pants be?

This depends on two things, climate, and personal core temperature. First things first, the climate you run in determines how warm your pants need to be. If winter means single-digit temps, then reach for something like Tracksmith’s Bislett pants. If it means endless rain, then focus on waterproof rating rather than warmth.

The second thing is personal core temp. Do you tend to run hot or cold? Are you a wool socks in summer person or shorts in winter type? It may take a few runs to dial in what warmth and layering strategy works best for you, but that’ll help determine what works best for you. And remember, start cold.

What material works best for winter running pants?

For running pants, stretch is king. Whether your pants are wool or synthetic, most brands will include a percentage of elastane or similar ingredients to encourage motion. Look for the graphic that indicates a four-way stretch, or better yet read the product specs. Wool or polyester can come down to a personal preference, but stretch is non-negotiable.

not a typo?

This is largely a question of what feels more comfortable for you. Tights offer compression and immediate, next-to-skin warmth, but some runners feel exposed or experience more chafing with tights. Pants will (generally) have more storage options and a looser fit and are easier to take off as part of a layering strategy. Also, it doesn’t have to be either or! On particularly cold days, consider combining forces with a base layer tight and an outer, weather-protecting pair of pants.

Headshot of Matthew Medendorp

Matthew Medendorp is a writer, gear tester, and dad with an MFA from Northern Arizona University. You can usually find him on a run, on a bike, or out to breakfast. Read more of his writing in GearJunkie, Field & Stream, and at mattmedendorp.com.

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