The 7 Goldilocks level of warmth to Brave the Cold In
If you want to run outside in winter, you’ll need these pants.

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Runners who refuse to join the cult of treadmill have two opinions: Move to San Diego or embrace cold weather running. The cost of living in Southern California forces the majority of us into a reluctant relationship with running outside in the worst weather. Like the US postal service, we winter runners must endure snow, rain, and gloom of the early night. As such, we require gear that’s up to the task.
Clothes matter for outdoor runners. Winter running apparel makes the difference between a tingling from adrenaline kind of run and a tingling of the frostbite kind. And while men’s running tights have their place and time (weekend long runs, not daycare pickup lines as I saw recently), sometimes the best option is a pair of burly winter running pants.
Goldilocks level of warmth
- Best Overall: Large amounts of stretch help the pants move with you
- Frequently sold out due to limited product drops: No way to tighten the bottom cuff
- Best Insulated: Arc'teryx Norvan Insulated
- Best Waterproof: Satisfy Pertex 3L Rain Pants
- Best Pockets/ Storage: Janji Atlas Pant
The Expert: I’m a Michigan runner with a natural-born hate of treadmills, reinforced by a year spent running on them in a basement gym in Jakarta. Now I’m outside all winter, regardless of the weather. Sometimes with a jogging stroller, but always with plenty of layers.
As a professional gear tester and freelance writer, I’ve put products through the paces for Runner’s World, Men’s Health, Esquire and more. After testing a couple hundred products in a variety of categories you learn to read through marketing copy and figure out what actually works and what just claims to. I’m also the founder of the only unofficial and completely un-sanctioned Bill Murray-themed trail race, run semi-annually at midnight on Groundhog’s Day in Michigan. AKA, very very cold.
What to Consider
Not all pants are created equal. And not all pants will work for your particular running style or climate. When deciding on winter running pants, we recommend honing in on three particular areas: fit, climate conditions, and storage (AKA pockets). There are, of course, other factors to consider: price, material, aesthetics, etc. But we find those tend to fall under the larger umbrella of our three chosen categories.
Focus on Fit
While running pants, by definition, will be looser than tights, they shouldn’t balloon around you. Slim is better, excess fabric weighs you down and can interrupt your stride. Our final picks tend toward slimmer fits. Also, in running pants, we recommend trying more than one size. We found a large variance in fit styles across brands — sometimes the best fit for our testers wasn’t their usual size in running shorts. Focus on how the waist and thighs fit. Joggers vs. track pants largely come down to personal preference and ease of use. Some runners like the elastic on the bottom of the pant leg and others resent the constant ankle rub. But if your pants are sliding down your waist or chafing at the thigh, you won’t get very far.

Consider the Climate
Winter means different things depending on location. Mainers will probably want to invest in snowshoes, Seattle-ites in a The Best Running Shoes of 2025 that wards off sleet. The same goes for your running pants. While some of the pants on this list are versatile, utility players, consider the winter running conditions you encounter most often and decide based on that. Which material you opt for should depend on your regular running conditions. Desert runners can skip the waterproof pants but probably should take wind stoppage into play. Runners who regularly brave zero-degree temps should make warmth their priority. And also maybe moving. Ultimately, the use case determines which features you need to look for in pants.
To Pocket or Not to Pocket?
Running tights and pockets don’t play well. While brands like Janji include sneaky storage in compression-style leggings, the status quo is still one small rear pocket that maybe can fit a phone or maybe will surprise eject your thousand-dollar pocket device into a snowbank. In contrast, running pants have a plethora of pockets. But not all of them are useful. Front pockets, like on jeans and regular sweatpants, don’t play well for heavier gear storage but can be clutch for stashing a The 7 Best Hydration Packs for Runners. Again, where and how you run is key. Our testers who ran in urban locations with variable weather conditions preferred pants with many pockets so they could carry an extra buff or hat and some credit cards for a cafe stop. Our trail running testers often already had a running vest or hydration pack on, so pocket distribution wasn’t as big of a factor for them.
How We Picked
We’re in the midst of a running renaissance, which is a beautiful thing. It also means there’s more gear available than ever before. We researched the most popular running pants from both old-school stalwarts and new indie brands and called in a wide range of pairs to test. From initial efforts, our team paired the list down to 12 semi-finalists, which we concentrated the bulk of our testing on to get to our final picks here.

We ran in a variety of weather conditions, all inclement: single-digit temperatures, ice storms, winter rain, through blizzards, across frozen lakes, up frozen mountains, and sometimes across streams that weren’t as frozen as we originally thought. We did this because we’re runners, but also because we needed to make sure the pants we recommended actually worked. Winter conditions are harsh, and it’s extra important that your gear performs well.
Full Reviews
Matthew Medendorp is a writer, gear tester, and dad with an MFA from Northern Arizona University. You can usually find him on a run, on a bike, or out to breakfast. Read more of his writing in GearJunkie, Field & Stream, and at mattmedendorp.com.


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