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Marathon Training

How to Master the Marathon

preview for Are You Ready to Run a Marathon?

The Runner’s World Guide to Mastering the Marathon

This program provides all the tools you need to run your first—or fastest—26.2 miles. Master your marathon training with guidance from our experts.

By Mallory Creveling, CPT, Brian Dalek and Donna Raskin
Jul 21, 2025
Jul 21, 2025
woman running near the waterfront

The Secret to Hard Runs: How to Push Without Overdoing It

Jul 21, 2025
group of people walking and running along a path under a rusty bridge

All About the Run/Walk Method

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man running outside

5 Tips for Tackling Marathon Training’s Peak Week

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runwalk method can help you go longer and faster

The Biggest Myths About the Run/Walk Method

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Everything to Know about Hammer Interval Training

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2025 Marathon Calendar

2024 chicago marathon

Your Race Inspiration: Check Out the Runner’s World 2025 Race Calendar

Your definitive guide to racing this year! Whether you’re looking for a marathon or a half, check out our list of exciting races happening all over the United States.

by Jennifer Acker and Monique Lebrun
Download Your Training Plan
Jul 21, 2025

Runner's World Marathon Training Plans

a pack of runners during a marathon with bubbles overhead

The Best Marathon Training Plans for Every Level of Runner

Jul 21, 2025.

By Molly Ritterbeck
Dec 12, 2024
Jul 21, 2025

More Marathon Content

person walking on a wooden pathway near a canal

How to Master the Run/Walk Method

By Mallory Creveling, CPT, Brian Dalek and Kristen Wagner
53rd new york city marathon

Run the NYC Marathon With Runner’s World

by Kristen Wagner
female and male pentathletes running during laser run team training for international level competition, forest

Should You Be Doing Longer Long Runs?

By Scott Douglas
step aerobics improve running

John Korir Does Step Aerobics, and So Should You

By Donna Raskin
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Why Repeating a Speed Workout Makes You Faster

By Matt Rudisill
summer 2025. all models have photo releases. thomas hengge / staff photographer

Why It Takes Years to Reach Your 26.2 Potential

By Jenny McCoy
3 people running

Are Your Long Runs Too Long?

By Kristine Kearns
runners stretching by river

How to Keep Legs Fresh During Marathon Training

By Caitlin Carlson
three runners on a park path in the fall.

Are You Really Running in Zone 2?

By Matt Rudisill
running stock image library for runners world us. various images of runners. shoot date: sept 11, 2021, location: boston, ma.

How to Determine Marathon Weekly Mileage

By Laurel Leicht
group running together on road

Tips for Conquering Long Runs Week After Week

By Monique Lebrun
running stock image library for runners world us. various images of runners. shoot date: sept 11, 2021, location: boston, ma.

Does Running Longer Make You Faster?

By Danielle Zickl
running stock image library for runners world us. various images of runners. shoot date: sept 11, 2021, location: boston, ma.

6 Marathon Pace Workouts for Your Training Plan

By Kristine Kearns
athletic, young woman exercising on city bridge

What You Do and Don’t Need on a Training Plan

black woman running on track

5 Track Workouts to Help You Run Longer

By Matt Rudisill
competitors in a race running along a curved road surrounded by spectators

Fast vs Slow Marathon: What Happens to Your Body?

By Ashley Mateo
three caucasian women running through a non urban area

The Proper Pace for Marathoners’ Long Runs

By Pete Pfitzinger, M.S. and Scott Douglas
man enjoying an early morning jog in the city.

Undertraining: Causes and Solutions

By Matt Rudisill
running stock image library for runners world us. various images of runners. shoot date: sept 11, 2021, location: boston, ma.

Here’s How to Make the Most of Low Mileage

By Kristine Kearns
the magic of bouncy ankles ballistic training and hopping will help you go faster

How to Build Ankle Stiffness for Injury-Free Speed

By Henry Abbott
runner eating energy gel during boston marathon

How to Fuel Your Marathon to Avoid Bonking

By Lauren Bedosky
participants running in a marathon on a road with mountains in the background

Best Downhill Marathons for Boston Marathon Dreame

By Monique Lebrun
2025 united airlines nyc half marathon

How to Find the Right Race for Speed Success

By Cindy Kuzma
how to support your marathon base training

3 Tips to Improve Your Marathon Base Training

By Matt Rudisill
emma bates finishing chicago marathon

How to Bounce Back From a Bad Race

By Kristine Kearns
honolulu marathon events runner's world walk/run half and full marathons

The Best Run/Walk Friendly Races

By Matthew Huff
dragon's back race

These are the Toughest Races In the World

By McGee Nall and Gabrielle Hondorp
a person standing in a natural setting with arms raised and hands on head

New Study on How Marathons Affect the Brain

By Elizabeth Millard
runner putting on brooks shoes, adidas super shoes

Can a Marathon Shoe Be Fast AND Super Comfortable?

By Morgan Petruny
a person jogging along a rural road with mountains in the background

10 Marathon Training Tips for First Timers

by Susan Paul
a crowd of runners during the new york city marathon

Why Do Road Races Cost So Much?

By Ashley Mateo
everything you need to run to fulfill this bucket list dream

Everything to Know About RunDisney Races

By Chris Hatler