When Your Big Important Goal Doesn’t Live up to the Hype
What to Know About Zone 2 Heart Rate Training
Signs You Need to Work on Hip Strength
Our Mental Strategies to Avoid the Wall
Why—and How—You Should Taper Before a Marathon
How to Get Faster
Expert-Backed Strategies to Help You Run Faster
Why Am I Not Getting Any Faster?
How to Make Easy Runs Faster
5K Treadmill Training Plan to Help You PR
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Health & Injuries.
Complete Training Guides
14 Effective Exercises for Hip Pain
Should Runners Be Worried About Colon Cancer?
How to Find Your Max Heart Rate
15 Common Running Injuries and How to Treat Them
What’s a Good Beginner Marathon Time?
Your First 5K by the Numbers
5 Best Post Run Stretches
How to Finally Fall in Love With the Treadmill
3 Race-Day Lessons I Had to Learn the Hard Way
How to Use Gels in Training and Racing
Symptoms of Magnesium Deficiency
Make Long Runs Easier With 2 Simple Fixes
How to Improve Your Running Recovery Plan
8 Health Benefits of Walking, According to Experts
Is It Better to Stretch Before or After Running?
Why Am I Not Getting Any Faster?
Winter Half Marathons
Hit These Standards to Qualify for Major Marathons
These Are the World’s Fastest Marathoners
Berlin Marathon 2025: The ultimate runner’s guide
Why—and How—You Should Run Doubles
Grant Fisher Wants To Be The Best I
Keira D’Amato on Her Return to Elite Running
My Secret to Postpartum Running
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Whether you’re a repeat marathoner or working up to conquering your first mile, Runner’s World is your go-to source for all things training, nutrition, and gear to compass you’re running at your best. This is a community created by and for runners. We work with the best nutritionists and trainers, test the best shoes and gear, and stay on top of the latest research and developments so you can focus on what matters — your run. Your best miles are ahead, and we’re here to get you there stronger, healthier, better.
Jim Walmsley and Katie Schide Win World Championships
NYC Marathon Tradition in Jeopardy
Harry Styles Ran in One of Our Favorite Brands
