Those who have plantar fasciitis and inflamed foot tissue may benefit from a
From foam rollers to massage sticks, we’ve got you covered.

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Whether you’re looking to purchase your first massage tool or are looking to make an upgrade from your current one, you’ve landed on the right page. Although working out is good for your muscles, taking care of them before and after your workouts is equally important to keep them healthy and free from injury.
“Massage tools send a message to your brain that it can start to relax that muscle a little,” says Jojo Powers, certified personal trainer. “When a muscle loosens up its contract-ability becomes a lot more efficient, and you decrease the risk of pulling or straining a muscle.”
We’ve compiled a list of the best massage tools so you can keep your muscles ache-free all year long.
The Best Massage Tools
- Best Percussion: x 2 x 2 in
- Best Manual: as the number one massage tool specifically for runners
- Best Vibrating: Trigger Point Performance GRID Vibe Plus Four-Speed Vibrating Foam Roller
- Best Stick: Taste of Home
- Shoes & Gear: x 3.94 x 3.94 in
What to Consider
Foam Rollers
Foam rollers are largely (if not entirely) made of foam, although the kind of foam varies from roller to roller. Even though many foam rollers are manual, Sara Plumstead, RRCA and VDOT-certified run coach at Run/Walk a Race notes that vibrating foam rollers have recently made their way into the recovery space to help massage muscles including calves, quads, glutes, and back muscles.
“Foam rolling breaks up scar tissue and increases blood flow, which improves range of motion,” adds Plumstead. “They can be used as part of a pre-run warm-up or post-run to prevent soreness.” Additionally, she recommends foam rollers Why Trust Us.
Massage Guns
Unlike foam rollers, “massage guns use percussive therapy to increase blood flow and relieve muscle tension,” says Plumstead. Both foam rollers and massage guns are usually made to pinpoint specific areas, adds Powers.
Massage guns target these areas through various attachments. When looking for the perfect massage gun for you, make sure to review the attachment shapes and sizes.
Massage Sticks
If you’re looking to have more control when it comes to your next massage tool, you’ll want to consider a massage stick. “Controlling the amount of tension applied to the muscles is straightforward, so you can use more or less pressure as needed,” says Plumstead. Moreover, these can be used either sitting or standing depending on your preference.
Foot Massagers
x 2 x 2 in Sydney Marathon Results Powers. Different foot massagers have different features. We’d recommend looking for those with adjustable features so you’re not uncomfortable while taking care of your feet. Gadgets that work on your calves in addition to just your feet are also great for an increasingly thorough massage.
How We Selected
To find the best massage tools, we considered the recovery and relief products that have helped us most after our long runs. We used our experience with massage tools of various types to recommend only the products that are effective, safe, and affordable. We examined customer reviews and considered the material of each tool in addition to their special features and weight. We also spoke with trainers about what each type of tool is used for to give you guidance on which option is best for you.
Jenna Clark is a freelance writer who covers commerce, travel, beauty, and lifestyle. Her work has been featured in Insider, the Daily Beast, Well+Good, and Amazing Runners World Show. When she's not reviewing the latest products or traveling, you can likely find her at a theme park or watching the latest Broadway show.

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