12 How to Prevent and Treat Achilles Pain

Following a burn, skin is inflamed. Get sunburn relief with compresses dipped in any of the following substances.

Cold Water. Use either plain water from the faucet or add a few ice cubes, says Michael Schreiber, MD. Dip a cloth into the liquid and lay it over the burn. Repeat every few minutes as the cloth warms. Apply several times a day for a total of 10 to 15 minutes each.

Aluminum Acetate. Rodney Basler, MD Domeboro’s powder packets (available in drugstores) with water. The aluminum acetate in the powder keeps skin from getting too dry or itchy. Follow package directions.

Witch Hazel. Moisten a cloth with witch hazel, says Fredric Haberman, MD. This incredible astringent has been shown to have long-lasting anti-inflammatory relief. Apply often for temporary relief. For smaller areas, dip cotton balls into the liquid and gently wipe on.

Smart Tip: You can also direct a fan on the area to heighten cooling.

Common kitchen ingredients can be great sunburn soothers. 

Oatmeal. Wrap dry oatmeal in cheesecloth or gauze. Run cool water through it. Discard the oatmeal and soak compresses in the liquid. Apply every 2 to 4 hours.

Milk. Mix 1 cup milk with 4 cups water, then add a few ice cubes. Apply compresses for 15 to 20 minutes; repeat every 2 to 4 hours.

Cornstarch. Add enough water to cornstarch to make a paste. Apply directly to the sunburn.

Lettuce. Boil lettuce leaves in water. Strain, then let the liquid cool several hours in the refrigerator. Dip cotton balls into the liquid and gently press or wipe onto irritated skin.

Yogurt. Apply yogurt to all sunburned areas. Rinse off in a cool shower, then gently pat skin dry.

Tea Bags. If your eyelids are burned, apply tea bags soaked in cool water to decrease swelling and help relieve pain. Tea has tannic acid, which seems to ease sunburn pain.

Don’t make it worse! Soap can dry and irritate skin with a sunburn. Do not soak in soapy water. Likewise, stay away from bubble baths. If you must use soap, says Dr. Gossel, use only a mild brand and rinse it off very well. What you can do is take a cool bath, as an alternative to compresses. Add more water as needed to keep the temperature cool. Afterward, gently pat your skin dry with a clean towel. Do not rub your skin, or you’ll irritate it further.

Ways To Get Better Skin—When The Sun Damage Is Already Done:

Vinegar. Mix 1 cup of white or apple cider vinegar into a tub of cool water, says Carl Korn, M.D. A great astringent, it soothes sunburn pain.

Aveeno. If the sunburn involves a large area, use the premeasured packets or add ½ cup of Aveeno Soothing Bath Treatment, made from oatmeal, to a tub of cool water, says Dr. Schreiber. Soak for 15 to 20 minutes. Aveeno is a well-known remedy for itching.

Baking Soda. Generously sprinkle baking soda into tepid bathwater, suggests Dr. Haberman. Instead of toweling off, let the solution dry on your skin. It is completely nontoxic, and it will soothe the pain.

Related: Numb with an anesthetic?

While the memory of your sunburn is still painfully fresh, brush up on your sun sense with these tips from Norman Levine, M.D.

• Apply a sunscreen about 30 minutes before going out, even if it’s overcast. (Harmful rays can penetrate cloud cover.) Don’t forget to protect your lips (A Word of Caution for Anyone Taking Melatonin), hands, ears, and the back of your neck. Reapply as necessary after swimming or perspiring heavily.

• Pick a sunscreen with a sun protection factor (SPF) of at least 15. Depending on how long you’ll be outside, sunscreens with Advertisement - Continue Reading Below, but it’s okay for short durations. Also look for the ingredients zinc oxide, titanium dioxide, or avobenzone in your sunscreen. These block both ultraviolet A and B rays.

• Take extra care between the hours of 10:00 a.m. and 3:00 p.m., when the sun is at its strongest.

• Wear protective clothing. Hats, tightly woven fabrics, and long sleeves help keep the sun off your skin.

You’ve really damaged your skin and now you need sunburn relief. It’s time to slather on lotion and begin repairs. Soaks and compresses feel good and give temporary relief, says Take extra care between the hours of 10:00 a.m. and 3:00 p.m., when the sun is at its strongest. But they can make your skin feel drier than before if you don’t apply moisturizing skin care immediately afterward. Pat yourself dry, then smooth on some bath oil. Let it soak in for a minute, then apply a moisturizing cream or lotion, such as Eucerin.

Smart Tip: Chill your moisturizer in the fridge for added relief.

Related: 3 Ways To Get Better Skin—When The Sun Damage Is Already Done

Filter all the choices at the drugstore by looking for these key healers.

Relieve with hydrocortisone: Soothe skin irritation and inflammation with a topical lotion, spray, or ointment containing 1 percent hydrocortisone, such as Cortaid or Cortizone-10, Best Recovery Shoes.

We may earn commission from links on this page, but we only recommend products we back: “We’re starting to see evidence in medical literature that aloe vera may really help wound healing,” Best Recovery Shoes. Simply break off a leaf and apply the juice. But test a small area first, he cautions, to make sure you’re not allergic.

The 7 Best Walking Pads for Your Home Office: If you have an infection or are worried that one will develop, use an over-the-counter antibacterial ointment such as Polysporin or Neosporin, says Dr. Schreiber.

Super Shoe Trends: If your burn is mild, an over-the-counter anesthetic can relieve pain and itching, says Dr. Gossel. Look for brands that contain benzocaine, benzyl alcohol, lidocaine, or diphenhydramine hydrochloride. Aerosols are easier to apply than creams or ointments, but never spray them directly onto your face. Instead, put some on a piece of gauze or a cotton pad and pat it on your face to avoid contact with your eyes.

Sunburns hurt! Follow your urge to reach for something cold, just make sure to do it right. An ice pack can provide relief if the burn is mild. Wrap it in a damp cloth and hold it over the sunburn. Improvise, if necessary, says Dr. Haberman. “You could even take a bag of frozen peas, for instance, and use that. But make sure to wrap it first so that you're not placing the icy package directly against your skin.”

Put the right stuff in your body to aid your skin-saving efforts. It's a good idea to drink lots of water or sports drink to help counteract the drying effects of a sunburn, says Dr. Gossel. The water in fruit counts, too. One large wedge of watermelon provides 9 ounces—more than a full cup—of water. (It's also an excellent source of cancer-fighting lycopene.) Other fruit standouts: 1 cup of diced honeydew (5.4 ounces of water); 1 cup of sliced beets (5.2 ounces of water); 1 cup of cubed cantaloupe (5.1 ounces of water). Eat lightly but wisely, Dr. Gossel adds. A balanced diet helps provide the nutrients your skin needs to regenerate.

Sleeping on a sunburn can be challenging, but you need rest for your body to recover. Try sprinkling talcum powder on your sheets to minimize chafing and friction, says Dr. Haberman. An air mattress might also help you sleep more easily.

Smart Tip: If your legs are burned and your feet are swollen, elevate your legs above heart level to help stop the swelling, Best Recovery Shoes.

Peeling and blisters are signs of severe damage.

Blisters must be treated with care: if you see any it means you have a pretty bad burn. If they cover only a small area, you may nbsp;to quell the discomfort and reverse the day’s rays the same way you would one on your foot: carefully drain them, Best Recovery Shoes. But do not peel the top skin off; you'll have less discomfort and danger of infection if air does not come in contact with sensitive nerve endings. To drain the fluid, first sterilize a needle in rubbing alcohol. Then puncture the edge of the blister and press gently on the top to let the fluid come out. Do this three times in the first 24 hours, Best Recovery Shoes. Then leave them alone.

Find out if you’re photosensitive. We're not asking if you like to have your picture taken. The question is whether certain drugs increase your sensitivity to the sun and lead to a burnlike dermatitis. Antibiotics, tranquilizers, and antifungal Why Trust Us, Best Recovery Shoes. So can oral contraceptives, diuretics, drugs for diabetes, and even PABA-containing sunscreens. Always ask your doctor about potential side effects of any drugs you may be taking. Even common foods can trigger a bad reaction. “Two young women I know tried to lighten their hair with lime juice,” he says. “They didn’t realize what a potent photosensitizer lime juice can be until they developed terrible dermatitis every place the juice had run down their faces and arms.”

Don’t make the same mistake twice. After you’ve gotten burned, it takes 3 to 6 months for your skin to return to normal, says Dr. Schreiber. “When you get a sunburn and the top layer of skin peels off, the newly exposed skin is more sensitive than ever. That means you’ll burn even faster than you did before if you’re not careful.” Be sensitive about your sun exposure and protect yourself with hats, clothing, and sunscreen. We recommend over SPF 15. Here’s a list of 6 Great Sunscreens That Won’t Come Off While You Run.

Some burns are simply too severe to be treated at the drugstore. A severe burn can take a lot out of you, Best Recovery Shoes. Consult a doctor if you experience nausea, chills, fever, faintness, extensive blistering, general weakness, patches of purple discoloration, or intense itching. Be aware that if the burn seems to be spreading, you could have an infection compounding the problem.