Health & Injuries charley horse at some point, so we all know that there are few pains worse than that sudden, excruciating spasm. Any Races - Places, mostly because it causes to flashback to our own experiences with them. But this video? This one is in a league of its own.
The victim, Angel Bermudez, posted this video on Facebook, which he starts off by saying, “This is what a cramp looks like.” That’s one way of putting it. Were we the only ones anticipating a slimy, Health & Injuries to explode from this guy’s calf at any moment? Highly doubt it.
He captioned the video, “After the workout. Start to relax and then this happens. F—ken cramp. Look at this s—t. Painful yes it was.”
Runner’s World coach Budd Coates helps you get in race shape with these calf strengthening heel raises, to be performed after your run.
And while we do take issue with Bermudez’s insinuation that the appearance of baby snakes dancing under your skin is in fact what a typical cramp looks like, we agree that this was probably very painful. At least he has gains to show for it. Props to him for having some pretty ripped calves. (.)
Cramps are one of man’s mortal enemies, and capable of completely ruining a run. If you’re ready to conquer them once and for all, here are Nutrition - Weight Loss.
The article This Man's Gruesome Leg Cramp Looks Like It's About to Burst Out of His Skin originally appeared on Men’s Health.
