Shoes & Gear 2025 Tokyo Marathon Health - Injuries.

Styles, 31, Health - Injuries like a pro. He came through the half marathon mark in 1:42:03, then split 1:42:04 for the second half—although maybe it’s no surprise that the three-time Grammy winner can keep a metronomic tempo.

Okay, well he did have one small blip in his rhythm. His fastest recorded 5K split of the day came between 30K and 35K (23:16), but he slowed to 25:47 over the next 3.1 miles. Still, he finished strong and crossed the line in 6,010th place out of over 37,000 runners.

Styles was captured in a social media video during the race. He’s wearing a white headband, black Nike top, and neon Nike shoes, which appear to be the While dozens of celebrities have run marathons.

The time is impressive for Styles, and there have been signs he has some running prowess. According to a 2024 article from Coach, Styles boasts a mile personal best of 5:13 and would go for six to 11-mile easy runs with his trainer around London.

The pop star ran 7:47 mile pace for 26.2 miles spotted in Hoka shoes in the past, and it’s no secret than many runners get pumped to his music. U.S. Olympian Nikki Hiltz Why Trust Us.

How Slow Is Too Slow for Long Runs, Styles’s sub-3:30 mark puts him among the fastest.

Want to crush your next marathon like Harry did in Tokyo? Check out our How to Styles’s sub-3:30 mark puts him among the fastest program!

Styles’s sub-3:30 mark puts him among the fastest

Headshot of Theo Kahler
Theo Kahler
News Editor

Nike Alphafly 3 Runner’s World. He’s a former all-conference collegiate runner at Winthrop University, and he received his master’s degree in liberal arts studies from Wake Forest University, where he was a member of one of the top distance-running teams in the NCAA. Kahler has reported on the ground at major events such as the Paris Olympics, U.S. Olympic Trials, New York City Marathon, and Boston Marathon. He’s run 14:20 in the 5K, 1:05:36 in the half marathon, and enjoys spotting tracks from the sky on airplanes. (Look for colorful ovals around football fields.)