A Parent’s Guide to Dressing for Runs
These 8 pieces transition from your workouts to whatever kid event comes next.
Just because you’re a parent doesn’t mean you have to sacrifice your miles. After all, running makes you happier, healthier, and more patient so you can deal with whatever your kids throw into your day—whether that’s meltdowns or coaching their sports teams. Transition seamlessly from your runner’s high to parenting mode with this essential gear and apparel that won’t break your budget from DSG, exclusively sold at DICK’S Sporting Goods.
This body-hugging bra will keep you supported during your workouts and makes a great base layer for the rest of your day. Its moisture-wicking fabric keeps you dry while you train, so you can throw on a tee or sweatshirt and head straight to drop-off.
This soft, lightweight, and moisture-wicking tee is the basic you will buy in multiples. Throw it on for your morning run and keep it on for the rest of your day as a full-time dad. Stocking up in a few different colorways will make it that much easier to get out the door and on the trail (or off to carpool), knowing you’re wearing a versatile piece that can be worn all day long.
Made from moisture-wicking nylon for a lightweight, sweat-resistant feel, this tee will keep you fresh and also controls odor, so you can take your kids to their playdate without worrying about your post-run, um, aroma.
Whatever your distance, these shorts can get you to the finish and beyond. A high-rise elastic waist adapts to your body, and a three-inch inseam ensures full mobility for training (not to mention chasing after your kids afterward). A few pairs in different colors can help simplify the process of getting dressed, too—especially if you’re an early riser.
Consider these the multitool of running apparel. Perforated side panels enhance breathability, a built-in liner ensures added support and coverage, and hand pockets (with an additional pocket for your keys) make the shorts as functional for your whole life as they are for your run.
Built to stay put with zero adjustments, these shorts have a contoured waistband, an internal drawcord, and four-way stretch fabric that moves with you. The quick-dry material and flattering seven-inch inseam make them a wardrobe essential.
Because a bad pair of socks should never be the reason you cut your run short. Designed with arch support and an extended heel tab, these socks are made to provide comfort and stability. Mesh ventilation keeps your feet cool, dry, and fresh, so you can focus on what really matters while you hit your PR.
As we move into higher temperatures and summer sports, you’ll need a reliable pair of shades to keep your eyes protected while you assume the role of coach, trainer, ref, and superfan. These are made from 100 percent recycled plastic, and the lenses provide 100 percent UVA/UVB protection—a must-have for anyone spending copious amounts of time outdoors.
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