Download Your Training Plan

There's a reason this interlocking foam mat has over 5,000 reviews online. It's high-quality, durable, will last a long time, and is waterproof and easy to clean. The mat will cover 46 square feet and comes in black, gray, and blue.

This protective floor mat is extremely tough, durable, and built to last. It's as convenient for your floor exercises as it is for heavier equipment like bikes and rowing machines. It absorbs vibrations to protect both your equipment and floors. The mat measures 36" x 78".

Foam is the most comfortable option for floor-based workouts like yoga and pilates (or for your final resting place after death by burpees). Excellent shock resistance makes foam great for HIIT workouts, but it lacks the support for heavy weights or equipment and can leave dents over time. But for an affordable and easy-to-install flooring that can double as a play area in between doing supersets and being super dad, it doesn't get better than these foam tiles.

Don't want to spend a lot? No worries—these foam tiles from AmazonBasics will get the job done for less.  Though they can't support heavy equipment or weights, they're ideal for body-weight or light weight exercises, stretching, and HIIT. The surface is non-slip for added safety, and they're available in black, blue, and gray.

If you've got a treadmill, you need a particular mat to help protect your equipment and your floor. This one, which measures 3' x 8.5', does the job. It's durable, has a clean design, and works for floor exercises as well as equipment.

There is a reason rubber flooring is used in most commercial and home gyms. The material is strong, sturdy, and resilient, making it ideal for any type of exercise or equipment. Rubber mats like this one can conveniently go right over a carpet and most other surfaces, so installation is quick and painless—unlike trying to pull your pants up on leg day.

This rubber mat is a heavy-duty option that'll give you padding on even the harshest surfaces (like stone). It's ideal if you're working out outside on your back patio, but can also work on wood floors or carpet. 

These foam mats are not only easy to install, they also look nice in your home. With a dark oak finish, you won't need to take these up and store them away once your workout is complete.