9 Gifts for Runners that Prefer to Get In Their Miles Solo
They may not want company, but they’ll definitely want everything on this list
Every runner is different, and while clubs and training groups are great sources of motivation, camaraderie, and accountability, sometimes a runner just wants to be themselves, by themselves. Plenty of runners seek solace, peace, or “me time” in their solitary footfalls. Some have busy schedules that don’t line up with everyone else’s Sunday long run and brunch plans. Others have simply been forced to run in isolation, quite literally, by unprecedented events this year.
These runners prove that all you need is a pair of shoes and the will to move. But, of course, it would be so much nicer to also have the items on this list to help keep those solo miles fun, easy, and most importantly, safe.
Hopefully you never get into a situation where you need to call for help, but it’s always best to be prepared. This little personal alarm is incredibly lightweight, unobtrusive, and can be easily clipped to leggings, pants, or a jacket. You’ll practically forget you’re carrying it, but you’ll be relieved to have it if you need it.
These earbuds have an unheard of 16-hour battery life, with a small charging case that tucks into a pocket or running pack. They are sweat-proof, waterproof, shockproof, and the perfect companion for long runs. And since they are wireless, you can leave just one in so you can hear approaching traffic, bikes, and other people during solo adventures.
It only costs $10 a month for unlimited access to ad-free music and podcasts, plus the ability to download heaps of playlists and episodes to listen to offline or on the run. If your favorite runner already has Spotify, upgrade their subscription. Or start fresh and sign up for a new Premium account.
Not as clunky as most vests, more spacious than most belts–this is the Goldilocks option for carrying your own water (up to 3 liters), with plenty of space left for a snack and your phone. The Naked vest doesn’t chafe, has no tension-causing straps, comes with thoughtful features like a safety whistle and reflective trim, and fits snugly with no sag or bounce.
No one wants to think about having to use pepper spray while on a run, but knowing you have it will make you feel much safer and more comfortable while you’re out there. This proprietary gel formula virtually eliminates wind blow-back, so it’s safer for use on outdoor runs or in windy conditions, and the four-year shelf life means you get more out of the product for all the times you don’t have to use it. The adjustable velcro armband makes it easy to carry hands-free, and the included LED light has two modes to keep runners visible in low light situations.
Every runner has a GPS watch—or wants one. The Forerunner 45S (especially the latest iteration) does it all. It has smart features like music controls, built-in GPS, 7-day battery life, adaptive training plans from Garmin coaches, and even assistance and incident detection features that send your location to emergency contacts when the watch senses you’re in trouble.
The memoir and the musings of one man (who happens to be an internationally acclaimed novelist) and his decades-long relationship with long distance running. No matter how many times I read this, I find it has the power to reinvigorate and concentrate my love for running. It always makes my solo runs more cherished and reflective.
Strava is like a community and a coach built right into your personal running schedule. It lets you discover new routes, compete with others on popular local routes, track your fitness improvements, and maintain a training log–whenever and however you want. For all those solo runners who love data–or who just like a little inspiration and motivation–this one’s for you. (Gift by the month for $5/month or the year for $59.99)
Setting out on a long run with little or no service can leave loved ones worried. But with the pocket-sized SPOT, runners connect to the Globalstar satellite system to send messages and location info to those who need it–no cell service required. Unlike beefier satellite systems, this approachable little device doesn’t lock you into a monthly contract or a confusing user experience. It’s the perfect little insurance to know you can be in touch, no matter where you are.
Best Running Headphones: Editor Picks at 50% Off
Health - Injuries
Nutrition - Weight Loss
The Best Heart Rate Monitors for Runners?
