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Aug 18, 2025.
Complete Training Guides

This Study Challenges the Golden 10 Percent Rule

How to Avoid Injuries When Marathon Training
Why Vitamin D Could Be Key to Your Run Performance
How I Resumed Running After Compartment Syndrome

How to Strengthen Your Hip Adductors

How I Use Strava Segments to Stay Motivated

Skechers Dropped Three New Shoes. Will Any Become a Must-Have for Runners?

1 Warmup Rule Every Runner Should Follow

How Baking Cookies Powers My Long Runs

What Are the Benefits of Creatine for Runners?
Carb-Loading? Here’s What to Know About Grains

How to Fuel a Marathon With a Sensitive Stomach
The Worst Running Advice I Ever Received

How to Be a Better Back-of-the-Pack Runner

Run/Walk Your Way to Less Pain When You Train

How to Run Negative Splits
Train Smarter. Run Stronger.
Whether you’re a repeat marathoner or working up to conquering your first mile, Runner’s World is your go-to source for all things training, nutrition, and gear to ensure you’re running at your best. This is a community created by and for runners. We work with the best nutritionists and trainers, test the best shoes and gear, and stay on top of the latest research and developments so you can focus on what matters — your run. Your best miles are ahead, and we’re here to get you there stronger, healthier, better.

The Mind-Boggling Stats of the 2025 Leadville 100

Allie Ostrander’s Emotional Struggle at USAs
