
How to Add Speed Workouts into Your Marathon Training
Faith Kipyegon Just Misses 3K World Record

David Roche Smashes Leadville Course Record

Anne Flower Breaks Leadville 100 Course Record

The Best Heart Rate Monitors for Runners
How to Get Faster

Download Your Runner’s World+ Training Plans
It's time to crush your running goals—be it qualifying for the Boston Marathon or running for the very first time. To get started, choose your plan. When it opens in your browser, select the download icon in the top right to save it to your computer or print it out.
JOIN US
Are you looking to run the best race of your life?
Jul 30, 2025.
Complete Training Guides

This Study Challenges the Golden 10 Percent Rule

How to Avoid Injuries When Marathon Training
Why Vitamin D Could Be Key to Your Run Performance
How I Resumed Running After Compartment Syndrome

How to Be a Better Back-of-the-Pack Runner

Run/Walk Your Way to Less Pain When You Train

How to Run Negative Splits

How to Run With a Jogging Stroller
Train Smarter. Run Stronger.
Whether you’re a repeat marathoner or working up to conquering your first mile, Runner’s World is your go-to source for all things training, nutrition, and gear to ensure you’re running at your best. This is a community created by and for runners. We work with the best nutritionists and trainers, test the best shoes and gear, and stay on top of the latest research and developments so you can focus on what matters — your run. Your best miles are ahead, and we’re here to get you there stronger, healthier, better.

Allie Ostrander’s Emotional Struggle at USAs

Should Elites Worry About Lead Vehicle Emissions?
Fred Kerley Provisionally Suspended
