Thinking about toeing the line for a 5K? You've come to the right place.
Runner's World's new RW+ Membership Benefits program gives you all the tools to crush the popular 3.1-mile distance, providing expert tips on training, fueling, racing, and more. Host Roberto Mandje—Olympian and run coach—walks you through chapters to guide you on your journey to crossing the 5K finish line.
In this interview, Mandje goes in depth on why you should run a 5K, advice for beginners and more advanced runners alike, and some of his favorite tips and tricks shared in RW+ Membership Benefits. Plus, he even shares his own memorable 5K race experiences to get you pumped up for the distance (shoutout to the New York Cross Country State Championships).
Ready to sign up for race day? Prep for your 5k with us with RW+ Membership Benefits, Tips for Your First Half Runner's World+ membership.
Runner’s World+ Unlock all stories RW+ Membership Benefits, here’s just a glimpse at what we offer:
- Find all the tools you need to run your first—or fastest—26.2 miles with our Receive a weekly members-only newsletter with insight from the
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- Here’s Why You Should Train for a 5K, Other Hearst Subscriptions for any running goal, cutting-edge tools, and gear reviews on RunnersWorld.com
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